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Egyptian Spinach Omelet

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Ingredients

Adjust Servings:
12 ounces fresh baby spinach
2 tablespoons canola oil or 2 tablespoons vegetable oil
2 medium onions, chopped
2 medium tomatoes, peeled and chopped
salt
fresh ground pepper
6 eggs
1/4 teaspoon nutmeg
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 (15 ounce) can chickpeas, rinsed and drained

Nutritional information

274
Calories
137 g
Calories From Fat
15.3 g
Total Fat
2.4 g
Saturated Fat
186 mg
Cholesterol
331.3 mg
Sodium
23.5 g
Carbs
5.5 g
Dietary Fiber
3.1 g
Sugars
12.2 g
Protein
264g
Serving Size

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Egyptian Spinach Omelet

Features:
    Cuisine:

    This omelet is cooked open-faced, like a frittata. The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Egyptian Spinach Omelet, This omelet is cooked open-faced, like a frittata The flavors are brunch-friendly, and could even make a nice light dinner, served with some fresh flatbreads and herbs from your garden , Pretty good taste It has a different texture than we are used to that wasn’t liked much though used extra virgin olive oil to be healthier, sea salt, allspice to taste in place of nutmeg because we do not consume intoxicants, plus the rest of the ingredients Made for WELCOME TO EGYPT!


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    Steps

    1
    Done

    Rinse and Drain Spinach; Squeeze Out Excess Water.

    2
    Done

    Place Spinach in Saucepan Over Medium Heat; Cover With Lid and Allow to Wilt.

    3
    Done

    Remove from Heat and Drain in Colander.

    4
    Done

    Remove All Excess Water.

    5
    Done

    Heat Oil in Large Cast-Iron Skillet or Other Ovenproof Skillet.

    6
    Done

    Add Chopped Onions and Cook Until Tender and Lightly Golden.

    7
    Done

    Add Tomatoes to Skillet; Season to Taste With Salt and Pepper.

    8
    Done

    Cook For 12-15 Minutes or Until Tomato Is Tender and Liquid Is Reduced.

    9
    Done

    Preheat Broiler.

    10
    Done

    Beat Eggs Lightly in Bowl; Season to Taste With Salt and Pepper.

    11
    Done

    Add Nutmeg to Flavor the Eggs, Stirring Well.

    12
    Done

    Add Tomato Mixture and Spinach to Beaten Eggs and Mix Well.

    13
    Done

    Heat the Remaining 2 Tablespoons Oil in Cast-Iron or Ovenproof Skillet; Pour Mixture In.

    14
    Done

    Top With Canned Chickpeas.

    15
    Done

    Cook Over Low Heat For Approximately 10-12 Minutes or Until the Bottom Has Set; Then Place Under Broiler to Finish Setting the Top.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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