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Egyptian Spinach Stew

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Ingredients

Adjust Servings:
1/2 cup hummus (yellow split peas)
2 tablespoons crisco (1 tbsp reserved)
1 medium onion, chopped
1 dash allspice
salt and pepper
1/4 lb ground beef
water
1 (8 ounce) can tomato sauce
2 lbs frozen spinach
8 garlic cloves, finely minced
1 bunch cilantro, finley chopped

Nutritional information

186.9
Calories
93 g
Calories From Fat
10.4 g
Total Fat
3.2 g
Saturated Fat
12.8 mg
Cholesterol
406.6 mg
Sodium
15.7 g
Carbs
7 g
Dietary Fiber
3.8 g
Sugars
12.2 g
Protein
195g
Serving Size

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Egyptian Spinach Stew

Features:
    Cuisine:

    This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Egyptian Spinach Stew, This is one of my favorite comfort foods i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!, This is one of my favorite comfort foods i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!


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    Steps

    1
    Done

    Soak Hummus in Hot Water For 30 Minutes.

    2
    Done

    in a Pot Heat 1 Tbsp Crisco, Add Onion, Allspice, Salt and Pepper, Saut Till Translucent. Stir in Ground Beef Continue Cook Until Meat Is Browned. Drain Hummus and Add to Pot, Stir.

    3
    Done

    Cook For 2 Minutes on Medium Then Add 1/2 Cup Water. Cook For Approx Another 10 Minutes Till Hummus Has Softened a Bit. Add More Water If Needed.

    4
    Done

    Add Tomato Sauce Cover and Simmer For About 30 Minutes Till Hummus Is Cooked. Add Spinach Continue to Simmer.

    5
    Done

    in a Separate Pan Add Reserved Tbsp Crisco, Garlic, Cilantro a Pinch More Salt and Pepper Cook on Medium Till Fragrant and Garlic Is Just Pink. Add to the Spinach Mixture and More Water Just to Cover, Continue Cooking on Medium Low For Another 10 Minutes.

    6
    Done

    Serve Over Rice.

    7
    Done

    Www.food4memories.com.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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