0 0
Egyptian Stuffed Tomatoes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3/4 cup cracked wheat
6 large tomatoes
4 small tomatoes
chives
parsley
of fresh mint
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper
6 washed lettuce leaves

Nutritional information

132.3
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
21 mg
Sodium
15.7 g
Carbs
3.4 g
Dietary Fiber
6.6 g
Sugars
3.4 g
Protein
288g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Egyptian Stuffed Tomatoes

Features:
    Cuisine:

    Best place to find cracked wheat is at Whole Foods or Wild Oats stores. For ZWT3.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Egyptian Stuffed Tomatoes, Best place to find cracked wheat is at Whole Foods or Wild Oats stores For ZWT3 , Best place to find cracked wheat is at Whole Foods or Wild Oats stores For ZWT3


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Put Cracked Wheat Into a Bowl, Cover With Cold Water and Let Stand For 1 Hour.

    2
    Done

    Wash the Large Tomatoes, Cut Off Top and Take Out the Pulp.

    3
    Done

    Sprinkle With Salt and Turn Upside Down to Drain.

    4
    Done

    Cut the Herbs.

    5
    Done

    Prepare a Dressing With the Oil,Lemon Juice, Salt, and Pepper.

    6
    Done

    Scald the Small Tomatoes For 1 Minutes and Then Peel, Cut Them Into Cubes.

    7
    Done

    Drain the Wheat.

    8
    Done

    Toss the Cubed Tomatoes, Wheat, Chopped Herbs and Onions With the Dressing.

    9
    Done

    Fill the Large Tomatoes With the Stuffing and Arrange Them on a Bed of Lettuce.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Margarets Hash Browns Casserole
    previous
    Margarets Hash Browns Casserole
    Extra Cheesy Crescent Mozzarella
    next
    Extra Cheesy Crescent Mozzarella
    Margarets Hash Browns Casserole
    previous
    Margarets Hash Browns Casserole
    Extra Cheesy Crescent Mozzarella
    next
    Extra Cheesy Crescent Mozzarella

    Add Your Comment

    five × three =