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Egyptian Stuffed Tomatoes

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Ingredients

Adjust Servings:
3/4 cup cracked wheat
6 large tomatoes
4 small tomatoes
chives
parsley
of fresh mint
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper
6 washed lettuce leaves

Nutritional information

132.3
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
21 mg
Sodium
15.7 g
Carbs
3.4 g
Dietary Fiber
6.6 g
Sugars
3.4 g
Protein
288g
Serving Size

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Egyptian Stuffed Tomatoes

Features:
    Cuisine:

    Best place to find cracked wheat is at Whole Foods or Wild Oats stores. For ZWT3.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Egyptian Stuffed Tomatoes, Best place to find cracked wheat is at Whole Foods or Wild Oats stores For ZWT3 , Best place to find cracked wheat is at Whole Foods or Wild Oats stores For ZWT3


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    Steps

    1
    Done

    Put Cracked Wheat Into a Bowl, Cover With Cold Water and Let Stand For 1 Hour.

    2
    Done

    Wash the Large Tomatoes, Cut Off Top and Take Out the Pulp.

    3
    Done

    Sprinkle With Salt and Turn Upside Down to Drain.

    4
    Done

    Cut the Herbs.

    5
    Done

    Prepare a Dressing With the Oil,Lemon Juice, Salt, and Pepper.

    6
    Done

    Scald the Small Tomatoes For 1 Minutes and Then Peel, Cut Them Into Cubes.

    7
    Done

    Drain the Wheat.

    8
    Done

    Toss the Cubed Tomatoes, Wheat, Chopped Herbs and Onions With the Dressing.

    9
    Done

    Fill the Large Tomatoes With the Stuffing and Arrange Them on a Bed of Lettuce.

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    Matthew Brooks

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