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Egyptian Yellow Lentil Soup

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Ingredients

Adjust Servings:
1 tablespoon ghee (clarified butter, see tips, below)
2 pita bread rounds, each cut into 9 wedges
1 lb dried yellow lentils
1 medium tomatoes, quartered and seeded
1 medium potato, peeled and cut into 1 inch slices
1 medium carrot, peeled and cut into 1 inch slices
2 teaspoons salt
1 tablespoon corn oil
1 large onion, finely chopped
3 cups beef stock or 3 cups canned beef broth
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley

Nutritional information

604.6
Calories
59 g
Calories From Fat
6.6 g
Total Fat
2.6 g
Saturated Fat
8.2 mg
Cholesterol
1935 mg
Sodium
101 g
Carbs
37.9 g
Dietary Fiber
6.2 g
Sugars
36 g
Protein
469g
Serving Size

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Egyptian Yellow Lentil Soup

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    Cuisine:

      Very nice I rarely buy the orange lentils but I actually had some on hand. This was a nice way to use them as usually they disappear in rice or other things when you cook them. I made this for DH for his lunch today and topped with a bit of yogurt. Made for ZWT6 for Looney Spoon Phoodies.

      • 95 min
      • Serves 4
      • Easy

      Ingredients

      Directions

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      Egyptian Yellow Lentil Soup, This recipe is adapted from Magda el-Mehdawy’s book My Egyptian Grandmother’s Kitchen Lentils are a very ancient food staple, and have been the basis of diets in the Middle East for millennia To perk up the flavor of this soup, cooks often add a spritz of lemon juice to each serving at the last minute Note: Ghee is available at Middle Eastern markets Yellow lentils are actually orange when you buy them in the package, but they quickly turn yellow when cooked Unlike brown lentils, they take very little time to cook The amount of cumin can be adjusted to taste, Very nice I rarely buy the orange lentils but I actually had some on hand This was a nice way to use them as usually they disappear in rice or other things when you cook them I made this for DH for his lunch today and topped with a bit of yogurt Made for ZWT6 for Looney Spoon Phoodies


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      Steps

      1
      Done

      In Large Skillet Over Medium Heat, Heat Ghee. Working in Batches of 6, Saut Pita Pieces Until Crisp, About 4 Minutes Per Side. Drain on Paper Towels and Set Aside.

      2
      Done

      Wash Lentils Well in Several Changes of Water Until Water Runs Clear. Drain. in Large Saucepan, Combine Lentils and Enough Water to Cover by 2 Inches. Add Tomato, Potato, Carrot, and Salt and Bring to Boil. Cover and Simmer 30 Minutes, Skimming Any Foam That Forms on Top.

      3
      Done

      Remove from Heat. Strain, Reserving Cooking Liquid. in Blender, Pure Solids, Adding Enough Reserved Liquid to Make Mixture Smooth. Set Aside.

      4
      Done

      in Medium Pot Over Moderately High Heat, Heat Corn Oil. Add Onion and Saut Until Golden, About 10 Minutes. Add Pured Lentils, Beef Stock, and Cumin. Simmer Until Soup Thickens, About 10 Minutes. Season With Salt and Pepper to Taste.

      5
      Done

      Ladle Soup Into Bowls and Sprinkle With Chopped Parsley. Serve With Fried Bread Wedges.

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      Noah Evans

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