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Ellie Kriegers Swedish Meatballs

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Ingredients

Adjust Servings:
nonstick cooking spray
1 slice whole wheat bread
3 tablespoons 1% low-fat milk
3 tablespoons canola oil
1 small onion, diced (about 1 cup)
1 lb lean ground beef (90% lean or higher)
1 large egg, lightly beaten
3/4 teaspoon ground nutmeg
3/4 teaspoon salt
1/4 teaspoon ground allspice
1/4 teaspoon fresh ground black pepper
3 tablespoons all-purpose flour
2 cups low sodium beef broth
1/2 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

Nutritional information

202
Calories
122 g
Calories From Fat
13.6 g
Total Fat
4.1 g
Saturated Fat
66.3 mg
Cholesterol
290.5 mg
Sodium
5.6 g
Carbs
0.6 g
Dietary Fiber
1 g
Sugars
13.7 g
Protein
125g
Serving Size

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Ellie Kriegers Swedish Meatballs

Features:
    Cuisine:

    In 'Comfort Food Fix' by Ellie Krieger

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Ellie Krieger’s Swedish Meatballs, In ‘Comfort Food Fix’ by Ellie Krieger, In ‘Comfort Food Fix’ by Ellie Krieger


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    Steps

    1
    Done

    Preheat Broiler; Spray a Baking Sheet With Cooking Spray.

    2
    Done

    Place the Bread in a Food Processor and Process Until Fine Crumbs Form.

    3
    Done

    Transfer the Crumbs to a Bowl and Sprinkle Evenly With the Milk.

    4
    Done

    Heat 1 Tablespoon Oil in a Nonstick Skillet Over Medium Heat.

    5
    Done

    Add in the Onion and Cook, Stirring, Until Softened, About 5 Minutes.

    6
    Done

    in a Big Bowl, Mix Together the Moistened Bread Crumbs, Onion, Beef, Egg, Nutmeg, 1/2 Teaspoon Salt, Allspice, and Black Pepper to Incorporate.

    7
    Done

    Form Mixture Into 1/2-Inch Balls and Place Them on the Prepared Baking Sheet.

    8
    Done

    Broil About 5 Inches from the Flame, Until Browned and Cooked Through, 6-7 Minutes.

    9
    Done

    Heat the Remaining 2 Tablespoons Oil in a Medium Saucepan Over Med-High Heat.

    10
    Done

    Sprinkle in the Flour and Whisk Until the Mixture Is Light Brown and Thickened, 2-3 Minutes.

    11
    Done

    Add in the Beef Broth and Stir to Incorporate.

    12
    Done

    Bring to a Boil; Decrease Heat to Med-Low, and Simmer Until Thickened, About 5 Minutes.

    13
    Done

    Stir in the Sour Cream and the Remaining 1/4 Teaspoon Salt.

    14
    Done

    Add the Meatballs and Cook Over Med-Low Heat Until Heated Through, About 5 Minutes; Taste and Adjust Seasoning If Needed.

    15
    Done

    Serve Garnished With Parsley.

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    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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