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Ellies Catfish

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Ingredients

Adjust Servings:
pam cooking spray or other cooking spray
1/4 cup 2% low-fat milk
1 clove garlic, pressed
1/4 cup cornmeal
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon lemon pepper
2 - 4 teaspoons creole seasoning or 2 -4 teaspoons cajun seasoning
4 4 ounce catfish fillets
1/2 teaspoon paprika

Nutritional information

173.4
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1.7 g
Saturated Fat
63.5 mg
Cholesterol
121.5 mg
Sodium
7.3 g
Carbs
0.9 g
Dietary Fiber
0.9 g
Sugars
18.5 g
Protein
187 g
Serving Size

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Ellies Catfish

Features:
    Cuisine:

    Low calarie fish recipe that tastes fried.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ellie’s catfish, Low calarie fish recipe that tastes fried., I liked it.


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees F.

    2
    Done

    Spray Pam Over the Baking Sheet.

    3
    Done

    Combine Garlic and Milk in a Bowl or Pie Plate Set Aside.

    4
    Done

    Combine Cornmeal, Thyme, Basil, Lemon Pepper, and Cajun Seasoning in a Bowl or Pie Plate, Set Aside Dip Catfish Filets in Milk Then in Cormeal Mixture.

    5
    Done

    Place on Prepared Baking Sheet and Sprinkle Fish With Paprika.

    6
    Done

    Spray Catfish With Cooking Spray.

    7
    Done

    Bake For 20- 30 Minutes, Until the Crust Is Golden and Fish Flakes Easily.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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