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Elswets Smothered Piggy Baked Chicken

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Ingredients

Adjust Servings:
2 whole boneless skinless chicken breasts, halved
2 garlic cloves, finely sliced
1/4 cup whole wheat flour
1/4 cup fat free butter substitute
4 slices low-fat ham, deli sliced, very thin
1/2 cup sharp cheddar cheese, coarsely shredded
1/4 cup green onion, thinly chopped
4 black olives, sliced thin
1/2 cup sweet white wine
1 teaspoon italian seasoning
1/3 cup skim milk
1/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne

Nutritional information

296.1
Calories
74 g
Calories From Fat
8.3 g
Total Fat
4 g
Saturated Fat
92.7 mg
Cholesterol
704 mg
Sodium
9.2 g
Carbs
1.4 g
Dietary Fiber
0.6 g
Sugars
39.3 g
Protein
232g
Serving Size

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Elswets Smothered Piggy Baked Chicken

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    Terrific chicken dish! Wow, I really enjoyed this. It was dead simple to put together, and the taste was excellent. used prosciutto for the ham, and about 1/4 c sake and 1/4 c sauvignon blanc for the wine. These are on the dryer side, so a teaspoon of sugar sweetened it up just a tiny bit. Wonderful over white rice with a green salad on the side. Thanks for posting this easy, tasty recipe.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Elswet’s Smothered Piggy Baked Chicken Breast, This is my favorite way to prepare chicken breasts They go with darned near any side dish, and taste so darned good! Hope you enjoy it!, Terrific chicken dish! Wow, I really enjoyed this It was dead simple to put together, and the taste was excellent used prosciutto for the ham, and about 1/4 c sake and 1/4 c sauvignon blanc for the wine These are on the dryer side, so a teaspoon of sugar sweetened it up just a tiny bit Wonderful over white rice with a green salad on the side Thanks for posting this easy, tasty recipe


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    Steps

    1
    Done

    Slice Chicken Breasts in Half and Roll in Whole Wheat Flour. Lightly Brown in Butter Substitute.

    2
    Done

    Place in a Baking Dish and Cover With Sliced Ham and Cheese. Set Aside.

    3
    Done

    Saute Onion and Garlic Until Clear, Add Olives, Herbs, and Wine.

    4
    Done

    Bring to a Boil and Cook For Approximately 8 Minutes.

    5
    Done

    Add in 1 Tablespoon of Remaining Flour [from Breading the Chicken] and Stir Until Completely Disolved. Add Milk. Stir Until Thoroughly Blended.

    6
    Done

    Ladle Over Chicken and Bake at 375f For Approximately 20-25 Minutes.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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