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Emerald Mashed Potatoes

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Ingredients

Adjust Servings:
6 large baking potatoes peeled and cut into small chunks
1 1/2 cups low-fat milk or 1 1/2 cups soymilk
1 bunch scallion white & light green parts finely sliced
3 tablespoons ghee or 3 tablespoons lightly salted butter
salt and pepper
4 cups kale finely shredded (or other dark leafy green)

Nutritional information

182.8
Calories
50 g
Calories From Fat
5.6 g
Total Fat
3.3 g
Saturated Fat
14.6 mg
Cholesterol
42.7mg
Sodium
29.9 g
Carbs
3.3 g
Dietary Fiber
3.9 g
Sugars
5.2 g
Protein
218g
Serving Size (g)
8
Serving Size

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Emerald Mashed Potatoes

Features:
    Cuisine:

      Light, low-fat, and delicious

      • 60 min
      • Serves 8
      • Easy

      Ingredients

      Directions

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      Emerald Mashed Potatoes,Light, low-fat, and delicious


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      Steps

      1
      Done

      In a Large Pot, Combine Potatoes and Lightly Salted Water to Cover.

      2
      Done

      Bring to a Boil, Reduce Heat to Medium and Then Cook Until Tender, About 25 Minutes.

      3
      Done

      Drain Well.

      4
      Done

      Meanwhile, in Large Saucepan, Combine Milk, Scallions& Kale.

      5
      Done

      Bring to a Boil, Reduce Heat to Low and Simmer 3 Minutes.

      6
      Done

      Remove from Heat.

      7
      Done

      Transfer Potatoes to Large Bowl.

      8
      Done

      Add Butter and Mash With Potato Masher Until Smooth.

      9
      Done

      Gradually Stir in Hot Milk Mixture Until Combined.

      10
      Done

      Season With Salt and Freshly Ground Pepper to Taste.

      11
      Done

      If Desired, Add 2 or 3 Roasted Garlic Cloves With Salt& Pepper!

      Avatar Of Nevaeh Bishop

      Nevaeh Bishop

      Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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