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Emerald Mashed Potatoes

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Ingredients

Adjust Servings:
6 large baking potatoes, peeled and cut into small chunks
1 1/2 cups low-fat milk or 1 1/2 cups soymilk
1 bunch scallion, white & light-green parts,finely sliced
3 tablespoons ghee or 3 tablespoons lightly-salted butter
salt and pepper
4 cups kale, finely shredded (or other dark leafy green)

Nutritional information

182.8
Calories
50 g
Calories From Fat
5.6 g
Total Fat
3.3 g
Saturated Fat
14.6 mg
Cholesterol
42.7 mg
Sodium
29.9 g
Carbs
3.3 g
Dietary Fiber
3.9 g
Sugars
5.2 g
Protein
218g
Serving Size

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Emerald Mashed Potatoes

Features:
    Cuisine:

    Light, low-fat, and delicious

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Emerald Mashed Potatoes, Light, low-fat, and delicious


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    Steps

    1
    Done

    In a Large Pot, Combine Potatoes and Lightly Salted Water to Cover.

    2
    Done

    Bring to a Boil, Reduce Heat to Medium and Then Cook Until Tender, About 25 Minutes.

    3
    Done

    Drain Well.

    4
    Done

    Meanwhile, in Large Saucepan, Combine Milk, Scallions& Kale.

    5
    Done

    Bring to a Boil, Reduce Heat to Low and Simmer 3 Minutes.

    6
    Done

    Remove from Heat.

    7
    Done

    Transfer Potatoes to Large Bowl.

    8
    Done

    Add Butter and Mash With Potato Masher Until Smooth.

    9
    Done

    Gradually Stir in Hot Milk Mixture Until Combined.

    10
    Done

    Season With Salt and Freshly Ground Pepper to Taste.

    11
    Done

    If Desired, Add 2 or 3 Roasted Garlic Cloves With Salt& Pepper!

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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