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Emras Pineapple Chicken

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Ingredients

Adjust Servings:
2 tablespoons cornstarch
4 boneless skinless chicken breasts
1/2 cup brown sugar
1 (13 ounce) can pineapple bits (reserve syrup)
1/3 cup vinegar
1 tablespoon soy sauce
1/3 cup chopped green bell pepper
hot cooked rice

Nutritional information

302
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
340.9 mg
Sodium
43 g
Carbs
1.6 g
Dietary Fiber
35.4 g
Sugars
28.3 g
Protein
285g
Serving Size

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Emras Pineapple Chicken

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    Cuisine:

    The recommended cooking time of up to two hours is much, much too long. I baked it for 30 minutes at 310 degrees, and it was adequately done throughout. I then added the pineapple and just baked for an additional 5 minutes to heat through. I didn't use cornstarch to coat the chicken but used flour, cornmeal, salt, and pepper instead. I also added 1/2 tablespoon of cornstarch to the sauce to thicken it a bit during baking.

    • 150 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Emra’s Pineapple Chicken, This is awesome My friend brought this to me after both of my children were born I absolutely love this dish I have also made this using pork chops This cooks slow The chicken just falls apart I have also made this on the stovetop Serve over rice , The recommended cooking time of up to two hours is much, much too long I baked it for 30 minutes at 310 degrees, and it was adequately done throughout I then added the pineapple and just baked for an additional 5 minutes to heat through I didn’t use cornstarch to coat the chicken but used flour, cornmeal, salt, and pepper instead I also added 1/2 tablespoon of cornstarch to the sauce to thicken it a bit during baking , The recommended cooking time of up to two hours is much, much too long I baked it for 30 minutes at 310 degrees, and it was adequately done throughout I then added the pineapple and just baked for an additional 5 minutes to heat through I didn’t use cornstarch to coat the chicken but used flour, cornmeal, salt, and pepper instead I also added 1/2 tablespoon of cornstarch to the sauce to thicken it a bit during baking


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    Steps

    1
    Done

    Coat Chicken With Cornstarch.

    2
    Done

    Brown in Large Skillet.

    3
    Done

    Combine Brown Sugar, Pineapple Juice, Vinegar and Soy Sauce.

    4
    Done

    Remove Chicken from Skillet and Place in Oven Proof Dish.

    5
    Done

    Place Chicken in Dish and Pour Sauce Over the Chicken.

    6
    Done

    Bake at 300 For 1 Hour.

    7
    Done

    Add Pineapple and Green Peppers.

    8
    Done

    Bake For an Additional 30 Minutes to 1 Hour.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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