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Enchilada Eggs

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Ingredients

Adjust Servings:
2 cups egg beaters egg substitute
8 3/4 ounces corn, drained
4 1/2 ounces green chilies, chopped
1 tablespoon oil
4 green onions, sliced, whites and greens kept separated
2 teaspoons garlic, chopped
10 ounces red enchilada sauce
2 ounces baked corn tortilla chips, broken up we use salt free
7 ounces 2% mexican cheese blend

Nutritional information

135.7
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.7 g
Saturated Fat
0.3 mg
Cholesterol
494.2 mg
Sodium
22.6 g
Carbs
2.9 g
Dietary Fiber
6.4 g
Sugars
3.7 g
Protein
133 g
Serving Size

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Enchilada Eggs

Features:
    Cuisine:

    An open faced Mexican omelet. This looks so nice in the pan that I set the pan on the table and serve from the pan. And yes the cheese and sauce can make serving a little tricky.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Enchilada Eggs, An open faced Mexican omelet. This looks so nice in the pan that I set the pan on the table and serve from the pan. And yes the cheese and sauce can make serving a little tricky.


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    Steps

    1
    Done

    Mix Eggbeaters, Corn and Chiles in a Large Bowl Till Well Blended.

    2
    Done

    Heat Oil in a 11 Inch Nonstick Skillet Over Medium Heat. Add White Part of Green Onions and Garlic, Cook Stirring For 3 to 4 Minutes Until Green Onions Are Soft.

    3
    Done

    Add Egg Mixture, Stir to Mix. Reduce Heat to Medium-Low, Cover and Cook 10 to 15 Minutes or Until Egg Are Set on Top.

    4
    Done

    Top With Enchilada Sauce, Tortilla Chips, Cheese and Green Part of Green Onions.

    5
    Done

    Cover and Cook About 1 Minute or Untill Cheese Is Melted.

    6
    Done

    Uncover and Let Rest For 3-5 Minutes.

    7
    Done

    Cut in Wedges to Serve.

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