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Energizing Morning Kickstart Smoothie Recipe

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Ingredients

Adjust Servings:

	1 1/2 cups unsweetened coconut milk
	1 medium banana
	2 tablespoons chia seeds
	2 tablespoons flax seeds
	2 tablespoons pumpkin seeds
	1 ounce walnuts
	1 cup frozen blueberries
	20 ounces ice crushed

Nutritional information

672.5

Calories

486 g

Calories From Fat

54.1 g

Total Fat

34.1 g

Saturated Fat

0 mg

Cholesterol

36.2mg

Sodium

49.3 g

Carbs

8.3 g

Dietary Fiber

30.5 g

Sugars

11 g

Protein

659g

Serving Size (g)

Serving Size

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Energizing Morning Kickstart Smoothie Recipe

Name: Energizing Morning Kickstart Smoothie Recipe
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: : 1 1/2; : 1; : 2; : 2; : 2; : 1; : 1; : 20

Features:

Cuisine:

American

Perfect blend of smooth and sweet with protein from the seeds! use a Vitamix blender.

25 min
Serves 2
Easy

Ingredients

1 1/2
1
2
2
2
1
1
20

Directions

Start the Day Smoothie,Perfect blend of smooth and sweet with protein from the seeds! use a Vitamix blender.,Perfect blend of smooth and sweet with protein from the seeds! use a Vitamix blender.

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Steps

1 Done	Put All Ingredients, Except the Ice, in a High Powered Blender in the Order Listed.
2 Done	Mix on Blend Setting.
3 Done	Add Crushed Ice and Mix on Smoothie Setting.