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English Muffin Casserole

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Ingredients

Adjust Servings:
3 whole wheat english muffins
3 uncooked breakfast sausage links, casings removed
2 eggs
1 scallion, chopped, green part only
salt
pepper
1/4 cup shredded monterey jack cheese
1/4 cup heavy cream
1/2 cup skim milk
cayenne pepper, to taste
1/8 teaspoon dried thyme
1/8 teaspoon onion powder

Nutritional information

114
Calories
50 g
Calories From Fat
5.6 g
Total Fat
2.9 g
Saturated Fat
60.1 mg
Cholesterol
139 mg
Sodium
11.4 g
Carbs
1.7 g
Dietary Fiber
2.1 g
Sugars
5.4 g
Protein
65g
Serving Size

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English Muffin Casserole

Features:
    Cuisine:

    In 'The Muffin Tin Cookbook' by Brette Sember; posted by request

    • 62 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    English Muffin Casserole, In ‘The Muffin Tin Cookbook’ by Brette Sember; posted by request, In ‘The Muffin Tin Cookbook’ by Brette Sember; posted by request


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    Steps

    1
    Done

    Preheat Oven to 350, and Prepare 8 Regular Muffin Cups With Foil or Silicone Liners, Sprayed With Cooking Spray.

    2
    Done

    Tear the English Muffins Into 1-Inch Pieces and Place in a Bowl.

    3
    Done

    Add the Remaining Ingredients, and Completely Combine (you May Want to Use Your Hands For This).

    4
    Done

    Divide Among Muffin Cups, and Bake For 20-22 Minutes, Until Set and Slightly Browned.

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    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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