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Enlightened Pastitsio Greek Pasta Comfort

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Ingredients

Adjust Servings:
1 lb multi-grain penne (used barilla plus)
2 lbs lean ground beef (*see note below for vegetarian options)
2 medium onions, chopped
1/2 cup red wine
1 1/3 cups good-quality marinara sauce
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoons dried oregano
1/2 teaspoon salt
3 cups low-fat milk (used 1%)
2 tablespoons unsalted butter
3 tablespoons sifted all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutritional information

541.4
Calories
160 g
Calories From Fat
17.9 g
Total Fat
7.9 g
Saturated Fat
88.7 mg
Cholesterol
660.5 mg
Sodium
57.8 g
Carbs
5.7 g
Dietary Fiber
9.8 g
Sugars
36.7 g
Protein
286g
Serving Size

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Enlightened Pastitsio Greek Pasta Comfort

Features:
  • Gluten Free
Cuisine:

Very good, I had 2lbs of ground lamb that needed used and decided on this recipe. I doubled the meat and sauce portion and froze half for a later use. For the marinara used a standard sized can of diced tomatoes (14 oz) mixed with a can of tomato paste (not the smallest size, but next size up...just over a cup) (remember I made this part doubled) and upped my oregano, salt, and pepper a bit. Spice-wise, I felt it could use a bit more cinnamon and nutmeg, but otherwise was very good. Aside from the ingredient changes, I followed the directions to the letter and had a wonderful casserole that made my house smell wonderful. It served my husband and our four girls with enough leftovers for four more servings.I won't star this since I changed a couple things, but would probably give it 4.5 if I could :)

  • 110 min
  • Serves 8
  • Easy

Ingredients

Directions

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Enlightened Pastitsio (Greek Pasta Comfort Casserole), I found this recipe on a cooking blog called Enlightened Cooking She credits Everyday Food for the recipe but then she made changes to lighten it blogspot com/search?updated-max=2008-12-02T22%3A47%3A00-06%3A00&max-results=7 I’m saving the recipe here so I don’t lose it If you try it before I do please let me know what you think I’m totally guessing on the cooking time , Very good, I had 2lbs of ground lamb that needed used and decided on this recipe I doubled the meat and sauce portion and froze half for a later use For the marinara used a standard sized can of diced tomatoes (14 oz) mixed with a can of tomato paste (not the smallest size, but next size up just over a cup) (remember I made this part doubled) and upped my oregano, salt, and pepper a bit Spice-wise, I felt it could use a bit more cinnamon and nutmeg, but otherwise was very good Aside from the ingredient changes, I followed the directions to the letter and had a wonderful casserole that made my house smell wonderful It served my husband and our four girls with enough leftovers for four more servings I won’t star this since I changed a couple things, but would probably give it 4 5 if I could :), Great recipe A nice change for comfort food I subbed a small can of tomato paste for the marinara Also, used ground turkey and where it called to add 2 C of water I subbed 2 C of beef broth to beef up the ground turkey I will make this one again


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Steps

1
Done

Preheat Oven to 375 Degrees. Cook Pasta in a Large Pot of Salted Water For 3 Minutes Fewer Than Specified on Box (~8 Minutes). Drain; Set Aside.

2
Done

Meanwhile, in a Large Saucepan, Over Medium Heat, Cook Ground Beef, Breaking Apart Pieces With a Wooden Spoon, Until No Longer Pink. Add Onions; Cook and Stir 5 Minutes Longer. Transfer to a Colander; Drain Fat, and Discard. Return Beef to Pan; Add Wine. Cook Over Medium Heat Until Almost All Liquid Has Evaporated, About 5 Minutes.

3
Done

Stir in Marinara Sauce, Cinnamon, Oregano, Salt, and 2 Cups Water; Simmer 15 Minutes , Stirring Occasionally, Until Thickened. Season to Taste With Salt and Pepper.

4
Done

to Prepare Topping, Place Milk in a 4-Cup Glass Measure. Microwave at High 3 Minutes or Until Hot, Stirring After 2 Minutes. Melt Butter in a Large, Heavy Saucepan Over Medium Heat. Add Flour, Stirring With a Whisk, and Cook 1 Minute or Until Bubbly, Stirring Constantly. Gradually Add Milk, Stirring Constantly With a Whisk. Bring to a Simmer; Cook Over Low Heat 8 Minutes or Until Sauce Slightly Thickens, Stirring Frequently. Remove from Heat, and Stir in 1/2 Teaspoon Salt, 1/4 Teaspoon Pepper, and Nutmeg. Stir in Parmesan.

5
Done

Add Pasta to Beef Mixture; Transfer to a 9-by-13-Inch Baking Dish. Pour Sauce Over the Top, Smoothing With the Back of a Spoon Until Level. Bake Until Browned in Spots, 35 to 40 Minutes. Remove from Oven; Let Cool 15 Minutes Before Serving. Makes 10 Generous Servings.

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John Jackson

Grill guru known for cooking up tender and flavorful barbecue dishes.

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