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Ensalada Palmito Recipe Hearts Of Palm

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Ingredients

Adjust Servings:

	2 (14 ounce) cans hearts of palm
	lettuce leaf
	1 lime, juice of, fresh
	salt
	fresh ground black pepper
	1 large vine ripened tomatoes, chopped (optional)
	1 red bell peppers, chopped (optional) or 1 yellow bell pepper (optional)
	mayonnaise (posted separately) (optional)

Nutritional information

57.9

Calories

11 g

Calories From Fat

1.2 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

845.6 mg

Sodium

10 g

Carbs

4.8 g

Dietary Fiber

0.2 g

Sugars

5 g

Protein

1139g

Serving Size

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Ensalada Palmito Recipe Hearts Of Palm

Name: Ensalada Palmito Recipe Hearts Of Palm
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1

Features:

Cuisine:

American

A recipe from Costa Rica Guide, this is delicious! I love heart of palm.

30 min
Serves 3
Easy

Ingredients

Directions

Ensalada Palmito Recipe (Hearts of Palm Salad), A recipe from Costa Rica Guide, this is delicious! I love heart of palm , I have a cold and I would rate it a 4 with off taste buds, but I am going to give you the benefit of the doubt and bump it to a 5 I made mine with tomato and yellow pepper I did add some fresh orange juice which was wonderful THANKS for the recipenap, Veggie Swap Jan 2010

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Steps

1 Done	Cut the Heart of Palm Into Small Bite Sized Pieces and Place on Lettuce Lined Plates. Squeeze Lime Juice Over the Hearts of Palm. Add a Tiny Dash of Salt and Fresh Pepper.
2 Done	the Optional Ingredients Can Be Added Together or Individually. Mayonnaise Can Be Substituted For the Lime, Salt, and Pepper as Is Common in Restaurants.