0 0
Ethiopian Chickpea Wat

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 tablespoon tomato paste
1 cup chickpeas, drained and rinsed
1 1/2 cups water
1 cup frozen peas, thawed

Nutritional information

155
Calories
47 g
Calories From Fat
5.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
378.1 mg
Sodium
23.6 g
Carbs
4.9 g
Dietary Fiber
3.8 g
Sugars
4.5 g
Protein
211g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ethiopian Chickpea Wat

Features:
    Cuisine:

      I really enjoyed this simple and versatile dish, TRUE!
      Was the first time I had Ethiopian Wat and based on the results, I will be trying more Ethiopian dishes too! Thank you!

      • 80 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Ethiopian Chickpea Wat, This is a must-have recipe for those who love ethnic foods This is a very filling option as well , I really enjoyed this simple and versatile dish, TRUE!
      Was the first time I had Ethiopian Wat and based on the results, I will be trying more Ethiopian dishes too! Thank you!


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Heat the Oil in a Large Pot Over Medium Heat. Add the Onion, Cover and Cook Until Softened, About 5 Minutes. Add the Carrots and Potato, Cover and Cook 10 Minutes Longer.

      2
      Done

      Remove and Cover and Stir in Cayenne, Paprika, Ginger, Salt, Pepper, Cumin, Cardamom and Tomato Paste. Add Chickpeas and Water and Bring to a Boil.

      3
      Done

      Reduce Heat to Low and Simmer, Covered, Until Vegetables Are Tender and the Flavor Is Developed, About 30 Minutes, Adding a Bit More Water If Needed. About 10 Minutes Before the Stew Is Ready, Stir in Green Peas and Taste to Adjust Seasonings.

      Avatar Of Deborah Flores

      Deborah Flores

      Taco truck maestro serving up authentic and mouthwatering Mexican street food.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Cheese, Zucchini &Amp; Carrot Casserole
      previous
      Cheese, Zucchini & Carrot Casserole
      Vibrant Veggie Spiral Pinwheels: A Healthy Snack Delight
      next
      Vibrant Veggie Spiral Pinwheels: A Healthy Snack Delight
      Cheese, Zucchini &Amp; Carrot Casserole
      previous
      Cheese, Zucchini & Carrot Casserole
      Vibrant Veggie Spiral Pinwheels: A Healthy Snack Delight
      next
      Vibrant Veggie Spiral Pinwheels: A Healthy Snack Delight

      Add Your Comment

      twenty + 19 =