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Ethiopian Chickpea Wat

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 tablespoon tomato paste
1 cup chickpeas, drained and rinsed
1 1/2 cups water
1 cup frozen peas, thawed

Nutritional information

155
Calories
47 g
Calories From Fat
5.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
378.1 mg
Sodium
23.6 g
Carbs
4.9 g
Dietary Fiber
3.8 g
Sugars
4.5 g
Protein
211g
Serving Size

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Ethiopian Chickpea Wat

Features:
    Cuisine:

      I really enjoyed this simple and versatile dish, TRUE!
      Was the first time I had Ethiopian Wat and based on the results, I will be trying more Ethiopian dishes too! Thank you!

      • 80 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Ethiopian Chickpea Wat, This is a must-have recipe for those who love ethnic foods This is a very filling option as well , I really enjoyed this simple and versatile dish, TRUE!
      Was the first time I had Ethiopian Wat and based on the results, I will be trying more Ethiopian dishes too! Thank you!


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      Steps

      1
      Done

      Heat the Oil in a Large Pot Over Medium Heat. Add the Onion, Cover and Cook Until Softened, About 5 Minutes. Add the Carrots and Potato, Cover and Cook 10 Minutes Longer.

      2
      Done

      Remove and Cover and Stir in Cayenne, Paprika, Ginger, Salt, Pepper, Cumin, Cardamom and Tomato Paste. Add Chickpeas and Water and Bring to a Boil.

      3
      Done

      Reduce Heat to Low and Simmer, Covered, Until Vegetables Are Tender and the Flavor Is Developed, About 30 Minutes, Adding a Bit More Water If Needed. About 10 Minutes Before the Stew Is Ready, Stir in Green Peas and Taste to Adjust Seasonings.

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      Deborah Flores

      Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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