https://www.recipefuel.com

Home
Stew
Ethiopian Cholent

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	2/3 ounce berebere mixed spice
	15 ounces lentils
	1 ounce stewed tomatoes
	12 ounces low-fat tofu (mori-nu brand)

Nutritional information

167.1

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

25.4 mg

Sodium

29.2 g

Carbs

11.3 g

Dietary Fiber

2.9 g

Sugars

12.9 g

Protein

152g

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ethiopian Cholent

Name: Ethiopian Cholent
Prep time: 20 min
Total time: 15 h 30 min
Yield: 3
Cuisine: American
Ingredients: : 2/3; : 15; : 1; : 12

Features:

Cuisine:

American

A very spicy lentil stew. All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill.

930 min
Serves 3
Easy

Ingredients

Directions

Ethiopian Cholent, A very spicy lentil stew All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill , A very spicy lentil stew All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill

Discover ground-breaking new supplements! SHOP & SAVE