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Ethiopian Cholent

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Ingredients

Adjust Servings:

	2/3 ounce berebere mixed spice
	15 ounces lentils
	1 ounce stewed tomatoes
	12 ounces low-fat tofu (mori-nu brand)

Nutritional information

167.1

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

25.4 mg

Sodium

29.2 g

Carbs

11.3 g

Dietary Fiber

2.9 g

Sugars

12.9 g

Protein

152g

Serving Size

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Ethiopian Cholent

Name: Ethiopian Cholent
Prep time: 20 min
Total time: 15 h 30 min
Yield: 3
Cuisine: American
Ingredients: : 2/3; : 15; : 1; : 12

Features:

Cuisine:

American

A very spicy lentil stew. All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill.

930 min
Serves 3
Easy

Ingredients

Directions

Ethiopian Cholent, A very spicy lentil stew All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill , A very spicy lentil stew All of the ingredients (except the berebere mix) are easily varied- that is, I suspect that substituting chicken for tofu, or using fresh instead of stewed tomatoes, would probably not make a huge difference for good or ill

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