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Ethiopian-Inspired Spicy Red Lentil Stew Recipe

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Ingredients

Adjust Servings:
2 teaspoons canola oil
2 cups red onions, chopped
1 tablespoon ginger, minced peeled and fresh
2 garlic cloves, minced
3 tablespoons tomato paste
1 1/2 tablespoons berbere, spice
3 cups vegetable broth
1 cup red lentil, dried and small
4 teaspoons salt
4 cups basmati rice, hot cooked

Nutritional information

920.4
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
2440 mg
Sodium
183.1 g
Carbs
13.5 g
Dietary Fiber
6.5 g
Sugars
28.1 g
Protein
336g
Serving Size

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Ethiopian-Inspired Spicy Red Lentil Stew Recipe

Features:
    Cuisine:

    From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores.

    • 105 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Ethiopian Red Lentil Stew, From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores , From Cooking Light, this sounds like a really yummy stew and healthy for you too! Ethiopian Berbere spice is a mixture of dried chiles, cloves, ginger, coriander, and allspice that Cooking Light says can be found at gourmet markets and specialty stores


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    Steps

    1
    Done

    Heat Oil in a Large Dutch Oven Over Medium Heat. Add Onion to Pan; Cook 15 Minutes or Until Tender, Stirring Occasionally. Add Ginger and Garlic; Cook 5 Minutes, Stirring Frequently. Stir in Tomato Paste and Berbere Spice; Cook 1 Minute, Stirring to Combine. Gradually Add Broth, Stirring With a Whisk Until Blended. Increase Heat to Medium-High; Bring to a Simmer.

    2
    Done

    Rinse Lentils in Cold Water; Drain. Add Lentils to Broth Mixture; Simmer, Partially Covered, 35 Minutes or Until Lentils Are Tender, Stirring Occasionally. Stir in Salt. Sprinkle With Cilantro. Serve Over Rice.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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