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Ethiopian-Inspired Spicy Tofu Stew Recipe

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Ingredients

Adjust Servings:
14 ounces crushed tomatoes
1 tablespoon paprika
1/2 cup dry red wine
1 tablespoon minced ginger
1/2 teaspoon ground cardamom
1/4 teaspoon nutmeg
1/3 teaspoon ground cloves
1/2 teaspoon cinnamon
1/3 teaspoon allspice
1 small onion, chopped fine
1 tablespoon minced garlic
2 tablespoons olive oil
1/2 teaspoon ground turmeric
700 g extra firm tofu, cut into cubes

Nutritional information

169.1
Calories
87 g
Calories From Fat
9.8 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
158.3 mg
Sodium
9.7 g
Carbs
2.9 g
Dietary Fiber
3.9 g
Sugars
10.5 g
Protein
167g
Serving Size

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Ethiopian-Inspired Spicy Tofu Stew Recipe

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    I really want to give this 4 1/2 stars. I thought the spices were perfect, I did add a tsp of salt to give the flavors some more oomph. I will definitely make this again, it goes very well with the Lentils of Doom and Cabbage of Ostracism. Thank you for a wonderful meal!

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Tofu Dorowat, A variation on Ethiopian Dorowat made with tofu instead of chicken For a complete Ethiopian feast, make this dish with (other recipes from my book): – Lentils of Doom – Cabbage of Ostracism – Beef Stew in Berbere Sauce Making these four dishes together, you can: – Pick up one lg white onion and chop it finely Split it four ways between the dishes – Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat Then, do the lentils (assuming pre-cooked potatoes) and cabbage Pick up some Enjera (that amazing yummy bread) Live in Calgary? Pick it up fresh at Amy’s Confectionary on 7th between 11AM and 5PM YUMM!!!, I really want to give this 4 1/2 stars I thought the spices were perfect, I did add a tsp of salt to give the flavors some more oomph I will definitely make this again, it goes very well with the Lentils of Doom and Cabbage of Ostracism Thank you for a wonderful meal!, Great flavor, though did cut down the cardamom to 1/4 tsp and used 1/4 tsp salt


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    Steps

    1
    Done

    Mix Tomatos With Paprika, 1/4 Cup of Wine, Cardamom, Nutmeg, Cloves, Cinnamon and Allspice in a Bowl, Set Aside.

    2
    Done

    Saute Onions and Garlic in a Skillet With the Oil.

    3
    Done

    Add Tomato Sauce and Tofu.

    4
    Done

    Bring Mixture to a Boil, Cover and Simmer About 30 Minutes.

    5
    Done

    Uncover, Add the Other 1/4 Cup of Wine and Simmer About 20 Minutes.

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