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Ethiopian Lentils

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Ingredients

Adjust Servings:
2 cups dried lentils, picked over and washed
6 cups water
3/4 cup anaheim chili, seeded and chopped
2 cups red onions, peeled and chopped
1/4 cup spiced butter
1 tablespoon grated fresh ginger
2 garlic cloves, peeled and crushed
1 tablespoon berbere, sauce
fresh ground black pepper, to taste

Nutritional information

325.9
Calories
75 g
Calories From Fat
8.4 g
Total Fat
5 g
Saturated Fat
20.3 mg
Cholesterol
66.3 mg
Sodium
46.1 g
Carbs
20.6 g
Dietary Fiber
4.6 g
Sugars
17.5 g
Protein
384g
Serving Size

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Ethiopian Lentils

Features:
    Cuisine:

    My family likes it a lot. I make this with Ethiopian Vegetables (#133096) and serve with injira from a local Ethiopian restaurant. Makes a good vegetarian meal, without the cost of going to the restaurant.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ethiopian Lentils, This looked pretty interesting, so I thought I’d post it , My family likes it a lot I make this with Ethiopian Vegetables (#133096) and serve with injira from a local Ethiopian restaurant Makes a good vegetarian meal, without the cost of going to the restaurant , This looked pretty interesting, so I thought I’d post it


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    Steps

    1
    Done

    Boil the Lentils in Water For 5 Minutes Drain, Reserving Liquid.

    2
    Done

    in 4 Quart Saucepot, Saute the Anaheim Peppers and Onions in the Spiced Butter Until the Onions Are Tender.

    3
    Done

    Add the Lentils, 4c of the Reserved Liquid, and the Remaining Ingredients and Bring to a Simmer.

    4
    Done

    Cook, Covered, Over Low Heat 35-40 Mins, Stirring Occasionally to Prevent Sticking.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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