0 0
Ethiopian red lentil stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups red lentils, rinsed
8 tablespoons vegetable oil
1 teaspoon tomato paste
1 1/2 tablespoons berbere
1 red onion, finely chopped
1 garlic clove, halved
1/4 teaspoon coriander
1 1/2 teaspoons salt
8 cups water
injera bread

Nutritional information

334.7
Calories
172 g
Calories From Fat
19.2 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
602.1 mg
Sodium
30.4 g
Carbs
5.5 g
Dietary Fiber
0.9 g
Sugars
12.2 g
Protein
302g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Ethiopian red lentil stew

Features:
    Cuisine:

      Ethiopian red lentil stew

      • 60 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Mesir Wat, Ethiopian red lentil stew, Ethiopian red lentil stew


      Discover ground-breaking new supplements!    SHOP & SAVE


       

      Steps

      1
      Done

      Over Medium High Heat Saute the Onions Stirring Frequently (5min).

      2
      Done

      Add the Tomato Paste and Keep Stirring (5min).

      3
      Done

      Next Add the Berbere and Cook For 5 Minutes Adding a Little Bit of Water When the Bottom of the Pot Starts Catching. Keep Stirring.

      4
      Done

      Add the Rinsed Lentils and Cook Together For an Additional 5 Minutes (continue to Stir Adding a Bit of Water So That the Mixture Doesn't Burn).

      5
      Done

      Add About 5 Cups of Water and Bring to a Boil. Occasionally Stir.

      6
      Done

      Once the Water Reduces and Lentils Have Thickened Add the Ground Coriander, Garlic and Salt. Reduce Heat and Leave For About 5 Minutes.

      7
      Done

      Serve With Injera.

      Avatar Of Giada Keith

      Giada Keith

      Pasta perfectionist creating handmade noodles and sauces that transport you to Italy.

      Recipe Reviews

      There are no reviews for this recipe yet, use a form below to write your review
      Creamy Spinach And Caramelized Onion Dip Recipe
      previous
      Creamy Spinach and Caramelized Onion Dip Recipe
      Marinated Mushroom Squares
      next
      Marinated Mushroom Squares
      Creamy Spinach And Caramelized Onion Dip Recipe
      previous
      Creamy Spinach and Caramelized Onion Dip Recipe
      Marinated Mushroom Squares
      next
      Marinated Mushroom Squares

      Add Your Comment

      eighteen + six =