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Ethiopian Sauteed Lamb Or Beef

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Ingredients

Adjust Servings:
12 ounces lean lamb or 12 ounces beef sirloin
1 garlic clove, minced
1 tablespoon olive oil or 1 tablespoon vegetable oil
1 small sweet onion, thinly sliced
3 green hot peppers, quartered lengthwise
1 red bell pepper, thinly sliced
1 pinch salt
1 tablespoon butter
3 - 4 teaspoons berbere mixed spice, recommend berbere spice mix (ethiopian)

Nutritional information

211.5
Calories
106 g
Calories From Fat
11.8 g
Total Fat
4.6 g
Saturated Fat
62.6 mg
Cholesterol
132.9 mg
Sodium
6.9 g
Carbs
1.4 g
Dietary Fiber
3.7 g
Sugars
19.3 g
Protein
174g
Serving Size

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Ethiopian Sauteed Lamb Or Beef

Features:
    Cuisine:

    Serve this dish with injera bread for an authentic Ethiopian meal. If you can't find injera, any flat bread would be delicious.
    recipe #454644 would make this a complete meal.
    Recipe from Homemakers magazine.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ethiopian Sauteed Lamb or Beef, Serve this dish with injera bread for an authentic Ethiopian meal If you can’t find injera, any flat bread would be delicious recipe #454644 would make this a complete meal Recipe from Homemakers magazine , I love lamb and used whole chops for this recipe I sprinkled a little berbere spice on them right before they were finished cooking Thanks for sharing this nice recipe, Dreamer Made for CQ4


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    Steps

    1
    Done

    Cut Meat Into Thin 2 Inch Long Strips and Mix With Garlic.

    2
    Done

    Heat Oil Over Medium-High Heat; Saute Onion and Hot Peppers Until Onion Is Light Golden (about 4 to 5 Min).

    3
    Done

    Add Red Pepper Ans Salt; Saute Until Red Pepper Is Tender (about 2 to 3 Min).

    4
    Done

    Transfer Onion Mixture to Bowl.

    5
    Done

    in Same Pan, Melt Butter Over High Heat and Saute Meat Mixture Until Seared All Over (about 2 Min).

    6
    Done

    Stir in Berbere Spice Mix to Taste; Saute For 30 Seconds.

    7
    Done

    Serve With Injera Bread and Tomato & Cucumber Salad.

    8
    Done

    Keep Extra Berbere Spice Mix on Table to Sprinkle Over Meat as Desired.

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    Gabriel Morrison

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