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Ethiopian-Style Mixed Vegetables Delight – Yataklete Kilkil Recipe

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Ingredients

Adjust Servings:
6 small potatoes, peeled
3 large carrots, peeled
1/2 lb fresh green beans, trimmed and chopped
1/4 cup vegetable oil
2 medium onions, chopped
1 large green pepper, seeded and cut into strips
2 whole fresh hot chili peppers, washed and seeded and chopped
1 tablespoon garlic, finely chopped
2 teaspoons ginger, finely chopped
1 teaspoon salt
1/2 teaspoon white pepper
6 large scallions, trimmed and chopped

Nutritional information

276.5
Calories
86 g
Calories From Fat
9.6 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
432.6 mg
Sodium
44.8 g
Carbs
7.9 g
Dietary Fiber
7.9 g
Sugars
6 g
Protein
360g
Serving Size

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Ethiopian-Style Mixed Vegetables Delight – Yataklete Kilkil Recipe

Features:
    Cuisine:

    From the Time Life series of African cooking. This is traditionally served during Lent as a main course but can be served any time of the year as a side dish.

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Yataklete Kilkil — Ethiopian Vegetables With Garlic and Ginger, From the Time Life series of African cooking This is traditionally served during Lent as a main course but can be served any time of the year as a side dish , Just tried this recipe because I was looking for something different It was delicious, although it took me a little longer to prepare than the time given on the recipe Very much like the Ethiopian dishes I get at my favorite Ethiopian restaurant I definitely suggest using fresh green beans instead of canned or frozen


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    Steps

    1
    Done

    Start by Slicing the Potatoes Crosswise Into Circular Slices, Dropping Them as You Go Into Cold Water to Stop Them from Discolouring.

    2
    Done

    If You Want to Be Fancy, Use a Small Knife to Cut Out Narrow V-Shaped Wedges 1/4 Inch Deep at 1/2 Inch Intervals All Around the Outside of the Potatoes.

    3
    Done

    Also Cut the Carrots Lengthwise Into Quarters and Then Crosswise Into 2-Inch Lengths.

    4
    Done

    When You Are Ready to Cook the Veggies, First Drop the Potatoes Into Boiling Water, Then Add the Carrots and Beans.

    5
    Done

    Boil For 5 Minutes, Then Drain and Run Cold Water Over Them to Stop the Cooking Process.

    6
    Done

    Set Them Aside to Drain Completely.

    7
    Done

    Meanwhile, Heat the Oil in a Large Saucepan and Add the Onions, Green Pepper and Chilies.

    8
    Done

    Cook For About 5 Minutes Until the Veggies Are Soft but not Brown.

    9
    Done

    Add the Garlic, Ginger, Salt and Pepper and Stir For a Minute or So.

    10
    Done

    Add the Reserved Vegetables and the Scallions and Mix Until Everything Is Coated in Oil.

    11
    Done

    Reduce the Heat to Low, Cover Partially and Cook For About 10 Minutes or Until the Veggies Are Tender but Still Crisp to the Bite.

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