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European Hake Merluza A La Marinera

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Ingredients

Adjust Servings:
6 large fillets of european hake (about 1.2 kg) or 6 large cod
1 large onion blended
3 whole small tomatoes blended (or 2 medium size ones peeled)
1/2 cup olive oil
20 blanched and grilled almonds
2 slices white sliced bread without crusts cut in cubes
6 garlic cloves
10 sprigs fresh parsley roughly chopped
salt
pepper

Nutritional information

354.2
Calories
282 g
Calories From Fat
31.4 g
Total Fat
4.2 g
Saturated Fat
0 mg
Cholesterol
117.6mg
Sodium
16.8 g
Carbs
3 g
Dietary Fiber
5 g
Sugars
4 g
Protein
183g
Serving Size (g)
4
Serving Size

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European Hake Merluza A La Marinera

Features:
  • Gluten Free
Cuisine:

Now I'm not a fan of fish, but I think I'd try this. Found it in the 10/31/2008 edition of Athens' Plus magazine. They credit this recipe to Carlos Crego.

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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European Hake – Merluza a La Marinera,Now I’m not a fan of fish, but I think I’d try this. Found it in the 10/31/2008 edition of Athens’ Plus magazine. They credit this recipe to Carlos Crego.,Now I’m not a fan of fish, but I think I’d try this. Found it in the 10/31/2008 edition of Athens’ Plus magazine. They credit this recipe to Carlos Crego.


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Steps

1
Done

Pour Enough Water Into a Saucepan to Cover the Fish Fillets and Boil For 5 Minutes. When Done, Remove With a Slotted Spoon, Arrange on a Plate, and Put the Broth Aside.

2
Done

Saute the Onion and Bread Cubes Lightly in the Oil, Then Remove the Bread Cubes With a Slotted Spoon and Drain on Kitchen Paper.

3
Done

Add the Tomatoes to the Frying Pan, Lower the Flame and Let Simmer Until All the Tomato Liquid Has Been Absorbed (about 6-7 Minutes).

4
Done

Meanwhile, Blend the Almonds, Bread, Garlic, Parsley and 2-3 Tablespoons of Water Until a Paste Forms. Add It to the Frying Pan, Season and Stir.

5
Done

Add at Least 1 Cup of the Fish Broth to the Mixture to Lighten the Sauce. Then Add the Fish Fillets and Cook For Another 2-3 Minutes.

6
Done

Keep Basting the Fish With the Sauce.

7
Done

Serve at Once. Accompany With a Rice.

Avatar Of Jeffrey Macdonald

Jeffrey Macdonald

Culinary artist infusing her dishes with creativity and a touch of whimsy.

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