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Everything Breakfast Bar

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Ingredients

Adjust Servings:
4 cups oatmeal
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon cinnamon
2 eggs, beaten
1 cup pumpkin
1 cup milk
1 tablespoon maple syrup
1 cup splenda sugar substitute
1/2 cup brown sugar, packed

Nutritional information

211.7
Calories
30 g
Calories From Fat
3.4 g
Total Fat
1 g
Saturated Fat
38.1 mg
Cholesterol
312.7 mg
Sodium
40.2 g
Carbs
3.5 g
Dietary Fiber
17.7 g
Sugars
6.5 g
Protein
96 g
Serving Size

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Everything Breakfast Bar

Features:
    Cuisine:

    Very nice. We ran out of fiber bars and I found these. With the fiber in pumpkin and the oatmeal, these make a nice change. Since I had everything on hand, easy on the pocket book and tasty, to boot! I only wish I could boost up the protein.

    • 75 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Everything Breakfast Bar,It has some of every food group in the bar. Fruit, vegetable, dairy, whole grains, and protein. Sorta soft grab and go bar. I wanted something my son could grab on his way out to school.,Very nice. We ran out of fiber bars and I found these. With the fiber in pumpkin and the oatmeal, these make a nice change. Since I had everything on hand, easy on the pocket book and tasty, to boot! I only wish I could boost up the protein.,I changed the serving size to 4 in case these did not come out right .. Well next time I will make a full batch. I opmitted nuts but added dried cranberries and shredded coconut .. these were really good thanks!!


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    Steps

    1
    Done

    Preheat Oven to 325f.

    2
    Done

    in Large Bowl Combine Oatmeal, Baking Powder, Salt and Cinnamon.

    3
    Done

    Mix in Remaining Ingredients.

    4
    Done

    Spread in Greased 9x13 Pan.

    5
    Done

    Bake For 40 Minutes.

    6
    Done

    Enjoy!

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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