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Exotic Caribbean-Inspired Tofu Colombo Recipe

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Ingredients

Adjust Servings:
2 lbs extra firm tofu, cut into 2-inch cubes
1 cup minced scallion (white and green parts)
4 cloves roughly chopped garlic
1/2 tablespoon minced ginger
1 scotch bonnet pepper, seeded and minced
1 pinch ground cumin
2 teaspoons soy sauce
1/4 teaspoon fresh ground pepper
2 tablespoons canola oil
2 tablespoons white wine vinegar
17 g cumin
17 g ground coriander
6 g ground mustard

Nutritional information

265.8
Calories
100 g
Calories From Fat
11.2 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
286.6 mg
Sodium
33.6g
Carbs
6.3 g
Dietary Fiber
6.6 g
Sugars
13.4 g
Protein
429 g
Serving Size

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Exotic Caribbean-Inspired Tofu Colombo Recipe

Features:
    Cuisine:

    3 pounds of zucchini go into a BIG pot of this curry, along with marinated tofu, two types of potato and a Scotch Bonnet for heat.
    Get out the milk, this is spicy!

    • 1520 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Tofu Colombo,3 pounds of zucchini go into a BIG pot of this curry, along with marinated tofu, two types of potato and a Scotch Bonnet for heat. Get out the milk, this is spicy!,3 pounds of zucchini go into a BIG pot of this curry, along with marinated tofu, two types of potato and a Scotch Bonnet for heat. Get out the milk, this is spicy!


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    Steps

    1
    Done

    Place All the Marinade Ingredients in a Large Sealable Plastic Bag.

    2
    Done

    Cover and Refrigerate Overnight.

    3
    Done

    Mix Together All the Poudre De Colombo Ingredients.

    4
    Done

    Heat a Dry Frying Pan Over Medium Heat. Add the Poudre De Colombo and Toast, Stirring, Until It Smells roasted. Pour Into a Bowl and Set Aside.

    5
    Done

    Heat 2 Tablespoons Oil in a Heavy Dutch Oven or Large Pot Over High Heat.

    6
    Done

    Add the Tofu, Along With the Marinade, and Cook 5 Minutes.

    7
    Done

    Stir in the Broth, Water, Onion, Garlic, Thyme, Bay Leaf, Salt, Poudre De Colombo and Habanero.

    8
    Done

    Cover and Bring to a Boil and Cook For 15 Minutes.

    9
    Done

    Stir in the Potatoes, Cover and Reduce the Heat to a Gentle Simmer. Continue to Cook For 15 Minutes.

    10
    Done

    Toss the Zucchini With the Rice Flour and Add to the Pot. Cook For 10 Minutes, Until Potatoes Are Tender.

    11
    Done

    Discard the Bay Leaf and Thyme Stems.

    12
    Done

    Add the Lime Juice and Season to Taste.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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