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Exotic South African Banana Curry Salad Recipe

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
2 thinly sliced red onions
3 tomatoes, seeded and sliced
4 ounces balsamic vinegar
2 tablespoons sugar
1 tablespoon cornstarch
1 tablespoon curry powder
2 ounces apricot jam
6 firm ripe bananas
salt
pepper
1 lb fresh spinach

Nutritional information

236.5
Calories
49 g
Calories From Fat
5.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
69.8 mg
Sodium
48 g
Carbs
6.4 g
Dietary Fiber
25.7 g
Sugars
4.5 g
Protein
331g
Serving Size

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Exotic South African Banana Curry Salad Recipe

Features:
  • Gluten Free
Cuisine:

While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel's Pass The Plate

  • 45 min
  • Serves 6
  • Easy

Ingredients

Directions

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South African Curried Banana Salad, While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel’s Pass The Plate, While helping my lil sis with her school project on South Africa we came across this yummy and healthy recipe on Disney Channel’s Pass The Plate


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Steps

1
Done

Add Olive Oil to Frying Pan and Heat on Medium Heat.

2
Done

Add Onions and Sweat For 8 Minutes.

3
Done

Add Tomatoes and Heat Until Saucy.

4
Done

Combine Vinegar, Cornstarch, Sugar and Curry Powder and Bring to a Boil, Stirring Constantly.

5
Done

Add Jam and Combine With Tomato Mixture.

6
Done

Allow to Cool and Reserve Until Ready to Complete Salad.

7
Done

Add Mixture to Bananas and Serve Over a Bed of Fresh Spinach.

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Hanna Brown

Culinary cowboy known for his hearty and comforting dishes.

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