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Exotic Sweet Potato and Mixed Fruit Curry Recipe

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
1 onion finely chopped
1 1/2 inches gingerroot peeled and finely minced
2 garlic cloves crushed
3 medium green chilies chopped finely or 1 large hot chili pepper fimely chopped
1/2 cup green beans cleaned and trimmed to 1-2 inch pieces
2 large sweet potatoes diced into large chunks
1 cup canned pineapple chunk packed in their own juice
1 red pepper sliced into strips
2 cups vegetable stock

Nutritional information

136.8
Calories
23 g
Calories From Fat
2.7 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
42.2 mg
Sodium
27.7 g
Carbs
4.5 g
Dietary Fiber
11.7 g
Sugars
3 g
Protein
238g
Serving Size

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Exotic Sweet Potato and Mixed Fruit Curry Recipe

Features:
    Cuisine:

    Made this with canned chilis and skipped the beans, which I didn't have on hand. Served over white basmati rice. These spices complement the sweetness of the sweet potatoes and the juiciness of the pineapple nicely. I'm looking forward to the leftovers!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sweet Potato & Fruit Curry,The idea of combining curry with sweet potatoes, red peppers and pineapple intrigues me. Saving this to try soon.,Made this with canned chilis and skipped the beans, which I didn’t have on hand. Served over white basmati rice. These spices complement the sweetness of the sweet potatoes and the juiciness of the pineapple nicely. I’m looking forward to the leftovers!,The idea of combining curry with sweet potatoes, red peppers and pineapple intrigues me. Saving this to try soon.


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    Steps

    1
    Done

    In a Large Sauce Pan, Saute the Onion, Ginger, Green Chillies and Garlic in Oil Until Onion Is Transparent.

    2
    Done

    Add 2 Tablespoons of the of Vegetable Stock and the Spices to the Onions and Continue to Cook For 3 Minutes.

    3
    Done

    Add the Sweet Potatoes, Green Beans and Red Peppers With the Remaining Stock to the Pan. Bring Stock to a Boil.

    4
    Done

    Reduce to a Simmer and Cook For 15 Minutes or Until Sweetpotatoes Are Tender but Retain Their Shape.

    5
    Done

    Add Pineapple an Cook Until Warmed.

    6
    Done

    Serve With Brown Basmati Rice.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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