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Exotic Tropical Chicken Roll-Ups Recipe

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Ingredients

Adjust Servings:
2 cooked chicken breasts, cut into cubes
4 10 inch whole wheat flour tortillas
1 (8 ounce) container fat free cream cheese
1 (8 ounce) can mandarin oranges, well drained
1 (8 ounce) can pineapple tidbits, well drained
4 green onions, sliced
1/4 cup green bell peppers or 1/4 cup red bell pepper, diced
1/4 cup salted cashews, coarsely chopped

Nutritional information

386
Calories
126 g
Calories From Fat
14.1 g
Total Fat
3.8 g
Saturated Fat
50.9 mg
Cholesterol
604.7 mg
Sodium
37.8 g
Carbs
3.6 g
Dietary Fiber
13.1 g
Sugars
28.2 g
Protein
305g
Serving Size

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Exotic Tropical Chicken Roll-Ups Recipe

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    Cuisine:

    Wow!!! These were the first to go at the party. Very tasty and such a welcome break from Christmas sweets. I did not use the bell peppers and used macadamia nuts instead of cashews. "Well Drained" is important for the fruit. I thought I had drained well, but they got a little mushy. Good thing they went so fast! update 12-2008--- when I made these this year, I somehow forgot the chicken. They stood up well without it, though.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tropical Chicken Roll-ups, This is delicious as a wrap with tortillas or wrapping in lettuce or tender cabbage leaves to cut calories For an appetizer cut into pieces putting seam side down on serving plate , Wow!!! These were the first to go at the party Very tasty and such a welcome break from Christmas sweets I did not use the bell peppers and used macadamia nuts instead of cashews Well Drained is important for the fruit I thought I had drained well, but they got a little mushy Good thing they went so fast! update 12-2008— when I made these this year, I somehow forgot the chicken They stood up well without it, though , Thanks for a yummy recipe! used shredded chicken and green bell peppers nice combination


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    Steps

    1
    Done

    Warm Tortillas in Microwave a Little So That They Are Pliable.

    2
    Done

    Spread Tortillas Evenly With the Cream Cheese.

    3
    Done

    Divide Chicken Cubes Among the Tortillas.

    4
    Done

    Sprinkle Remaining Ingredients Over Top.

    5
    Done

    Roll Tightly, Wrap in Plastic Wrap.

    6
    Done

    Refrigerate About 30 Minutes Before Serving.

    Avatar Of Kali Powell

    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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