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Caribbean
Exotic Tropical Salad with Sweet and Tangy Chutney Mayonnaise Dressing

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Ingredients

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	1 large broccoli, crown cut into small florets
	1 (8 ounce) package baked tofu or 8 ounces cooked chicken, diced
	1 medium mangoes, peeled and diced or (20 ounce) can diced pineapple, well drained
	2 large celery ribs, sliced diagonally
	1/3 cup chopped walnuts (optional)
	1/3 cup mayonnaise (may use vegan mayo)
	1/3 cup mango chutney (or other fruit chutney)
	mixed baby greens, as needed
	mixed sprouts, as needed

Nutritional information

233.9

Calories

70 g

Calories From Fat

7.8 g

Total Fat

1.2 g

Saturated Fat

5.1 mg

Cholesterol

216.5 mg

Sodium

40.9g

Carbs

7.2 g

Dietary Fiber

27.4 g

Sugars

6.1 g

Protein

241 g

Serving Size

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Exotic Tropical Salad with Sweet and Tangy Chutney Mayonnaise Dressing

Name: Exotic Tropical Salad with Sweet and Tangy Chutney Mayonnaise Dressing
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Yield: 4-6
Cuisine: Caribbean
Ingredients: : 1; : 1; : 1; : 2; : 1/3; : 1/3; : 1/3

Features:

Cuisine:

Caribbean

This was a wonderful salad! used chicken, and for the fruit used both mango and fresh pineapple. For the dressing, used lite mayo and cranberries-pear chutney. This is perfect for a hot summer day! made for SWT2019

43 min
Serves 4
Easy

Ingredients

Directions

Tropical Salad With Chutney Mayonnaise,I’ve made this recipe using mango and tofu and absolutely loved it! I seasoned and baked the tofu myself rather than looking for packages of baked tofu but the prepackaged tofu would certainly save time. This salad would also be good using cooked chicken in place of the tofu. From Vegan Express by Nava Atlas.,This was a wonderful salad! used chicken, and for the fruit used both mango and fresh pineapple. For the dressing, used lite mayo and cranberries-pear chutney. This is perfect for a hot summer day! made for SWT2019

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Steps

1 Done	Steam Broccoli Until Bright Green and Just Tender Crisp (about 3 Minutes); Transfer Into Colander and Rinse With Cold Wat Coer Until Broccoli No Longer Steaming.
2 Done	in a Large Bowl, Combine Drained Broccoli With Tofu (or Chicken), Mango, Celery and Walnuts.
3 Done	Combine the Mayonnaise and Chutney and Stir Until Smooth; Pour Over Salad and Toss Gently.
4 Done	Divide Greens Onto Individual Plates, Mound Small Amount of Salad on Each, Top With Sprouts.