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Exotic Wild Mango and Crunchy Mustard Seed Salad Recipe

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Ingredients

Adjust Servings:
4 small ripe mangoes or 1 large ripe mango
1/2 tablespoon peanut oil
1 teaspoon black mustard seeds
4 curry leaves or 4 basil leaves thinly sliced
2 dried red chilies stalks pinched off and seeds shaken out or 1/2 teaspoon red chili pepper flakes

Nutritional information

375.5
Calories
53 g
Calories From Fat
6 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
9.6 mg
Sodium
84.8 g
Carbs
9.4 g
Dietary Fiber
75.9 g
Sugars
5.5 g
Protein
587g
Serving Size

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Exotic Wild Mango and Crunchy Mustard Seed Salad Recipe

Features:
    Cuisine:

    I wonder if I can make a gluten-free version.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Wild Mango and Mustard Seed Salad


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    Steps

    1
    Done

    Peel the Mangoes, Remove the Pits and Cube the Flesh.

    2
    Done

    Heat the Oil in a Wok or Small Saucepan and Fry the Mustard Seeds Until They Pop.

    3
    Done

    Reduce the Heat and Add the Curry Leaves and the Chiles.

    4
    Done

    Pour This Oil With the Spices Into the Mangoes. Mix Lightly. Let the Salad Cool and Serve at Room Temperature.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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