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Extremely Healthy Fiber Packed Zucchini

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Ingredients

Adjust Servings:
1 extra large egg (or 2 egg whites)
1/2 cup brown sugar, tightly packed
1/2 cup sugar, tightly packed
2 tablespoons vegetable oil
1 tablespoon vanilla extract
1 cup nonfat milk
1 tablespoon lemon juice (for the buttermilk)
2 cups zucchini, grated
1 cup carrot, grated
2 cups whole wheat flour

Nutritional information

92.1
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
8 mg
Cholesterol
101.2 mg
Sodium
18 g
Carbs
1.6 g
Dietary Fiber
9.9 g
Sugars
2.1 g
Protein
58 g
Serving Size

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Extremely Healthy Fiber Packed Zucchini

Features:
    Cuisine:

    Delicious! Feels like you are having a decadent dessert, but much healthier. used coconut oil in place of the oil listed. Even my husband that isn't into healthy food loved this recipe.

    • 77 min
    • Serves 24
    • Easy

    Ingredients

    Directions

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    Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars,This is a recipe I came up with myself after getting sick of on the run meals and I wanted to make something that would keep well during the day and energize me–while also giving me the fiber, veggies, and nutrition I need. A bar for quick snack to tide you over or even a few “bars” for a meal replacement. Obviously I like being healthy, so if you like the bread bar sweeter then use 3/4 cup of both brown and white sugar. This is good served warm with a slice of fat free cream cheese, cottage cheese, or even honey.,Delicious! Feels like you are having a decadent dessert, but much healthier. used coconut oil in place of the oil listed. Even my husband that isn’t into healthy food loved this recipe.,Tastes good. I am giving it 4 stars because it is more cake-like than bar-like. I might cut down the baking soda next time.


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees F. Spray a Cake Pan (9x13) With Nonstick Cooking Spray.

    2
    Done

    Mix Together Milk With Lemon Juice. Set Aside For 5 Minutes.

    3
    Done

    Beat Egg Well, Then Add Brown Sugar, Sugar, Oil and Beat Together Again. Add in Vanilla, Zucchini, Carrots, Cranberries and the Milk and Lemon Mixture. Mix Together Well.

    4
    Done

    Put the Flour, Cinnamon, Baking Soda, Salt and Nuts If You Added Any in Another Bowl. Mix Them Together.

    5
    Done

    Add the Dry Mixture With the Wet Mixture, Mix Together Until Just Combined. Spoon the Mixture Into the Oiled Pan and Sprinkle Some Cinnamon Sugar Mixture Onto the Top If Desired.

    6
    Done

    Bake For About 35-40 Minutes or Until Wooden Stick Inserted Into the Middle Comes Out Clean and the Bars Are not Sticky in the Middle.

    7
    Done

    Turn Off the Oven but Don't Open the Oven or Take the Pan Out, Just Leave It in There For 5 Minutes If You Like the Outside Crispy. Don't Overbake, They Become Really Dry and Hard.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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