Ingredients
-
10
-
1
-
1/2
-
1/2
-
1
-
1/2
-
1
-
2
-
1
-
-
1/2
-
-
-
-
Directions
Fabulous Southern-Style Oven Fried Chicken, I devised this to resolve my southern husband’s taste for fried chicken with a HEALTHY, non-deep-fried version, with no wheat, milk, eggs, or processed or artificial ingredients It’s a delicious EASY recipe that works for chicken legs, thighs, or breasts Make PLENTY in the summer to eat as is, or use leftovers for chicken SALAD!, This was a very good chicken recipe I love how much healthier it is I didn’t have potato starch so I chose to use quinoa flour instead and ended up using 1/2 to 2/3 of the half cup of water Even though this was good it seemed like it was missing something compared to other chicken recipes I have had
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Steps
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1
Done
|
For Moistest Results Soak Chicken Pieces in a Bowl of Salted Water For 15 Minutes Before Cooking. |
|
2
Done
|
Line Baking Tray With Foil and Spray Lightly With Oil. |
|
3
Done
|
Grind Dry Ingredients in Coffee Grinder or With Pestle and Mortar. |
|
4
Done
|
Pour Into a Bowl and Add Water Little by Little While Stirring Until a Smooth Runny Paste Is Achieved. You May Need More or Less Water. |
|
5
Done
|
Remove Chicken from Soaking Water, and Pat Dry If Necessary. |
|
6
Done
|
Dip Into the Rosemary Coating Until Covered, and Place on Baking Tray. This Will Seal in the Juices. |
|
7
Done
|
Bake at 365 For One Hour. |
|
8
Done
|
Once It's in, Put Your Feet Up For at Least Ten Minutes, Drink a Glass of Cold Water, Breathe Deeply - and Relax. Your Chicken Is Safe. |
|
9
Done
|
Suggestions: Serve With Brown Rice and Greens, or If You Have Cooked Breasts or Thighs, Then Serve the Chicken Chopped Into a Salad With Cucumbers, Roma Tomatoes and Red Onion, Topped With Chimichurri Sauce - a Pure of Cilantro, Lemon Juice, Olive Oil, Garlic and Salt. |
