Ingredients
-
240
-
2
-
5
-
2
-
2
-
2
-
1
-
1
-
1
-
1
-
1
-
1
-
1
-
3
-
Directions
Fajita Chicken Pasta, Calories 548 Fat 16 7g Saturated Fat 7 7g Total Carbohydrate 55 4g Dietary Fibre 3 3g Sugars 6 1g, Calories 548 Fat 16 7g Saturated Fat 7 7g Total Carbohydrate 55 4g Dietary Fibre 3 3g Sugars 6 1g
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Steps
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1
Done
|
Add to a Mini Food Processor the Lime Juice,? Cumin, Jalapeno, Cayenne Pepper, Paprika, Oregano, Sugar, Olive Oil, Crushed Garlic and a Little Salt and Blitz a Few Times Until Your Have a Paste. Add to the Chicken and Mix to Coat Thoroughly. Refrigerate For a Few Hours to Marinade. |
|
2
Done
|
Cook the Rigatoni Until Al Dente, Drain and Set Aside. |
|
3
Done
|
Spray a Frying Pan With Some Frylight or Pam Spray, Over a Medium High Heat. Add the Marinated Chicken Mixture and Cook Stirring Occasionally Until the Chicken Is Browned, Remove the Chicken and Set Aside. |
|
4
Done
|
Add the Peppers, Onion,and Courgette and Stir Constantly Until the Vegetables Are Nice and Tender, but Still Crisp. |
|
5
Done
|
Add the Chicken Back to the Pan. |
|
6
Done
|
Add the Tomato Paste and a Few Splashes of Tabasco Sauce and Simmer For a Couple of Minutes. |
|
7
Done
|
Add the Cooked Pasta and Mix Together Thoroughly. Top With Some Fresh Chopped Coriander. |
|
8
Done
|
Serve Each Portion Topped With a Hea of Cheddar and a Side of Fat Free Yoghurt. |
