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Fakorizo Lentils With Rice

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Ingredients

Adjust Servings:
1 cup dried lentils
1/3 cup white rice
4 tablespoons olive oil
1 onion minced
1 garlic clove
1 tablespoon tomato paste
salt
pepper

Nutritional information

361.7
Calories
127 g
Calories From Fat
14.1 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
36.9mg
Sodium
45.2 g
Carbs
15.7 g
Dietary Fiber
2.6 g
Sugars
13.9 g
Protein
109g
Serving Size (g)
4
Serving Size

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Fakorizo Lentils With Rice

Features:
    Cuisine:

    Do you precook the rice? Or no

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fakorizo ( Lentils With Rice),A traditional dish very healthy and full of proteins. I make it more like a pilaf but with more water you can make it like a soup. Of course you can also add some vegetables such as carrots, potatoes…,Do you precook the rice? Or no,This is a very good change from a potato or rice side dish and its very easy to make.


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    Steps

    1
    Done

    Boil the Lentils in a Pot With Plenty of Water Until Tender.drain.

    2
    Done

    Heat the Olive Oil and Put the Onion and the Garlic and Cook Until Transucent. Then Add the Rice and the Lentils. Add 2 Cup of Water, (or More If You Prefer the Soup). With the 2 Cups of Water Is More Like a Pilaf as You Can See from the Photos.

    3
    Done

    Add the Tomato Paste.

    4
    Done

    Season to Taste.

    5
    Done

    Cook For 40-50 Minutes.

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    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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