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Falafel Burgers

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Ingredients

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2 (400 g) canned chick-peas, rinsed and drained
1 onion, chopped
1/4 cup fresh parsley leaves
1 lemon, juice and zest of
2 teaspoons ground cumin
2 teaspoons ground coriander
6 tablespoons olive oil
2 tablespoons flour

Nutritional information

453.7
Calories
207 g
Calories From Fat
23 g
Total Fat
3.1 g
Saturated Fat
0 mg
Cholesterol
603.6 mg
Sodium
53.2 g
Carbs
9.9 g
Dietary Fiber
1.5 g
Sugars
11 g
Protein
269g
Serving Size

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Falafel Burgers

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    Cuisine:

    We enjoyed the lemony tang to these burgers, but we found the texture to be too uniform. They were difficult to cook as they did not want to stick together, so next time we might add an egg to help the batter stick together.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Falafel Burgers, I love falafel and it’s so easy to make We used to have a falafel hut in our town but it went to be replaced with all you can eat curry! Since then, I have been trying to recreate many of their imaginative falafel dishes These are quick and easy to make you can count this as one of your five a day and they can be frozen as well , We enjoyed the lemony tang to these burgers, but we found the texture to be too uniform They were difficult to cook as they did not want to stick together, so next time we might add an egg to help the batter stick together , we love falafel and used to go to an israeli restaurant when we lived in PA, this will help the hunger homesickness used 2 15 ounce cans of chickpeas and loved the results i added a little bit of bulgur wheat in addition to the flour for some texture and fiber served them with whole wheat pita and tehani sauce


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    Steps

    1
    Done

    Put the First 6 Items in a Food Processor and Whiz to a Chunky Paste. Tip Onto a Floured Surface and Mould Into 4 Burgers (or 6 For Children). Depeninding on the Ingredients You Use/Omit You May Need to Add Flour to Bind Them Better.

    2
    Done

    Burgers Can Be Frozen at This Stage.

    3
    Done

    Dust With Flour and Either Fry in the Olive Oil For 2 Mins Each Side or Brush With Oil and Grill For 8 - 10 Mins Each Side

    4
    Done

    Serve as Desired. Goes Well in a Burger Bun With Sour Cream and Salad.

    Avatar Of Aiyana Curry

    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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