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Falafel Potato Burgers

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Ingredients

Adjust Servings:
1/4 cup chopped onion
1 clove garlic, minced
2 tablespoons oil
2 cups cooked garbanzo beans
2 potatoes, cooked
2 tablespoons tahini (sesame paste)
1 tablespoon lemon juice
1 tablespoon powdered milk
2 teaspoons soy sauce
salt (optional)
1 tablespoon chopped parsley (optional)
1/2 teaspoon chili powder (optional)
other spices, to personal taste (optional)

Nutritional information

230.4
Calories
74 g
Calories From Fat
8.3 g
Total Fat
1.3 g
Saturated Fat
1.3 mg
Cholesterol
364.1 mg
Sodium
33.5 g
Carbs
5.7 g
Dietary Fiber
1.4 g
Sugars
7 g
Protein
1046g
Serving Size

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Falafel Potato Burgers

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    Cuisine:

    i dunno really know what went wrong with this recipe.but it turned out SOOOOOO sticky!!! wouldn't hold on in anyway..when i tried to fry it it dissolved in the oil!! in the end i added breadcrumbs and coated it with a layer of eggs and breadcrumbs,so it was somehow fine..i'm giving it a 3 stars only because it tasted good..i added green onions,spice mix,cinnamon,parsley..

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Falafel Potato Burgers, This is NOT especially a substitute hamburger, more like a potato patty with a middle eastern flair But it is filling and works well in pita with tahini, tomatoes, lettuce, etc (or dh likes his with ketchup oh well) If you want a richer flavor, you could add an egg and some zippy spices; we use this for fasting days when we are looking for low key vegan foods so it is deliberately pretty mild (The kids also prefer it this way anyway and eat theirs with ketchup as well – it’s dh’s fault!) I do sometimes add rosemary, basil, a splash of olive oil, etc this is more of a ‘base’ recipe to which you can add on Also good with sauteed mushrooms and onions, baked potato-type toppings, or spaghetti sauce on it be creative! :o) I leave out the powdered milk when we want to go fully vegan and truthfully have never noticed a difference one way or the other so don’t worry if you don’t include it You can also shaped them into balls instead of patties and serve with tahini sauce (sesame seed dressing) for appetizers , i dunno really know what went wrong with this recipe but it turned out SOOOOOO sticky!!! wouldn’t hold on in anyway when i tried to fry it it dissolved in the oil!! in the end i added breadcrumbs and coated it with a layer of eggs and breadcrumbs, so it was somehow fine i’m giving it a 3 stars only because it tasted good i added green onions, spice mix, cinnamon, parsley , This is NOT especially a substitute hamburger, more like a potato patty with a middle eastern flair But it is filling and works well in pita with tahini, tomatoes, lettuce, etc (or dh likes his with ketchup oh well) If you want a richer flavor, you could add an egg and some zippy spices; we use this for fasting days when we are looking for low key vegan foods so it is deliberately pretty mild (The kids also prefer it this way anyway and eat theirs with ketchup as well – it’s dh’s fault!) I do sometimes add rosemary, basil, a splash of olive oil, etc this is more of a ‘base’ recipe to which you can add on Also good with sauteed mushrooms and onions, baked potato-type toppings, or spaghetti sauce on it be creative! :o) I leave out the powdered milk when we want to go fully vegan and truthfully have never noticed a difference one way or the other so don’t worry if you don’t include it You can also shaped them into balls instead of patties and serve with tahini sauce (sesame seed dressing) for appetizers


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    Steps

    1
    Done

    Saute Onion and Garlic in Oil.

    2
    Done

    Mash or Puree Garbanzos and Potatoes Together.

    3
    Done

    Add Sauteed Onion, Tahini, Lemon Juice, Milk Powder, Soy Sauce, and Other Spices as Desired.

    4
    Done

    Shape Into Patties and Place on Greased Cookie Sheet.

    5
    Done

    Bake at 350 For 10 Min on Each Side (they Will Be Very Soft When Turning the First Time) Alternately, You Can Pan Fry Them in a Little Oil (use Olive Oil) If You Prefer Them Golden and Crispier on the Outside.

    6
    Done

    Serve in Pita With Lettuce, Tomato, and Cucumber.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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