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Family Chicken Stir Fry

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Ingredients

Adjust Servings:
3/4 lb boneless skinless chicken breast
1/4 cup soy sauce (or bragg's liquid aminos if you have any)
2 garlic cloves (crushed, minced)
1/2 tablespoon extra virgin olive oil (or more if you feel like splurging!)
1 bunch fresh broccoli
1/2 large sweet onion
1/2 green bell pepper
1 cup carrot (sliced)
1 (3 ounce) can mushrooms, sliced

Nutritional information

164.1
Calories
28 g
Calories From Fat
3.1 g
Total Fat
0.6 g
Saturated Fat
49.4 mg
Cholesterol
1100.6 mg
Sodium
10.7 g
Carbs
3.2 g
Dietary Fiber
3.7 g
Sugars
23.9 g
Protein
263g
Serving Size

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Family Chicken Stir Fry

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    Cuisine:

    This was very good! My 14 year old son said it was one of his favorites. Very easy to whip up on a busy weeknight and a great way to get fresh vegetables into your kids. The only change I made was to add some crushed red pepper flakes and ground ginger to the chicken when browning. Thanks so much for this recipe!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Family Chicken Stir-Fry, As if there aren’t already enough, I thought I’d at least post it for those who have tried all the others 🙂 I’ve been making this as long as I can remember It’s not at all authentic, but my family and I love it! Items not listed on ingredient list: 4 healthy appetites and a large wok , This was very good! My 14 year old son said it was one of his favorites Very easy to whip up on a busy weeknight and a great way to get fresh vegetables into your kids The only change I made was to add some crushed red pepper flakes and ground ginger to the chicken when browning Thanks so much for this recipe!, mmm mmm this is a wonderful chicken stirfry! Lots of flavour from all the good stuff in it!! I just made half a recipe for the two of us and it was a huge hit, DH loves it the timing is perfect all the veggies were tender crisp, the only thing I did diferently was to cut back on the soy sauce and I did add 2 teaspoons of corn starch to thicken the sauce, also used fresh mushrooms Thanks for posting I will be making this often


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    Steps

    1
    Done

    Cut the Chicken Into 2 Inch Cubes. Toss Them Into a Ziplock (or Generic -- Lol!) Bag With the Soy Sauce. Set the Bag in the Fridge While You Chop Your Veggies.

    2
    Done

    Cook the Rice According to the Directions on the Package.

    3
    Done

    Chop Broccoli Into Bite Size Pieces (larger If You Want to Watch Your Family Work For Their Meal!). Slice the Onion Into Rather Thick Slices. Cut Bell Pepper Into 1 Inch Cubes. (tired Yet?). Slice the Carrotsand Drain the Mushrooms -- Phew!

    4
    Done

    Heat the Olive Oil in Your Wok and Toss in the Chicken. Cook Until Just a Little Pink Is Left. Throw in the Onions and Cook Until the Meat Is Done. Put the Garlic, Broccoli, Peppers, and Carrots, in the Wok and Cover For 4-5 Minutes.

    5
    Done

    the Mushrooms Go in Last For Just a Couple of Minutes. Put Some Rice and the Stir Fry on the Plate and Devour With Any Sauces You'd Like to Add (teriyaki and Soy Sauce Are My Family's Choices).

    6
    Done

    Nudge the Person Beside You and Motion For Them to Go Clean Up Your Mess. :d.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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