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Fantastic Banana Bran Muffins

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Ingredients

Adjust Servings:
1 1/4 cups all-purpose flour
1/2 cup large flake oats (not quick)
1/2 cup natural bran
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 egg
1/3 cup vegetable oil
1/2 - 3/4 cup brown sugar
1 cup ripe mashed banana (mash with fork)
1/2 cup buttermilk or 1/2 cup sour milk
2 tablespoons molasses or 2 tablespoons corn syrup
3/4 cup raisins
1/3 cup chopped nuts

Nutritional information

254.1
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.4 g
Saturated Fat
15.9 mg
Cholesterol
252.9 mg
Sodium
40.7 g
Carbs
3 g
Dietary Fiber
19.5 g
Sugars
4.8 g
Protein
1054g
Serving Size

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Fantastic Banana Bran Muffins

Features:
    Cuisine:

    I only used half the flour by making up the other with coconut flour and another egg totaling two eggs. My diet is low carb To the flour I added 1/2 C Oat bran Before baking I sprinkled oats on top. Instead of oil used softened butter Instead of buttermilk I added milk with some yogurt I added chopped pineapple to the batter when mixed I also added cinnamon DELICIOUS!!! Enjoy Chef Joanne

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fantastic Banana Bran Muffins, This is a fantastic muffin that bakes out very high and moist, I have even added a finely chopped large apple into the flour mixture If you prefer a sweeter muffin then add in more brown sugar You can use 1-1/3 cup cake and pastry flour instead of all-purpose flour , I only used half the flour by making up the other with coconut flour and another egg totaling two eggs My diet is low carb To the flour I added 1/2 C Oat bran Before baking I sprinkled oats on top Instead of oil used softened butter Instead of buttermilk I added milk with some yogurt I added chopped pineapple to the batter when mixed I also added cinnamon DELICIOUS!!! Enjoy Chef Joanne, Good recipe I tried baking as a 9×5 loaf, and it baked in about 40 min used white whole wheat flout as well, and it was great The lesser amt of sugar was fine with my very ripe bananas


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    Steps

    1
    Done

    Set Oven to 350 Degrees.

    2
    Done

    Line 12 Muffin Tins With Paper Liners.

    3
    Done

    in a Bowl, Whisk Flour, Oats, Bran, Baking Powder, Baking Soda and Salt.

    4
    Done

    in Another Bowl, Whisk Egg, Oil and Brown Sugar Together.

    5
    Done

    in a Small Bowl Mix Together the Mashed Banana, Buttermilk and Molasses; Add/Mix Into the Oil Mixture to Combine.

    6
    Done

    If You Are Adding in a Chopped Apple, Peel the Apple Now, Then Mix It in With the Flour Mixture.

    7
    Done

    Make a Well in the Center of the Flour Mixture.

    8
    Done

    Add in the Banana/Oil Mixture Into the Flour Mixture; Stirring Only to Combine (do not Overmix, Don't Worry About Any Lumps).

    9
    Done

    Gently Stir in Raisins and Nuts.

    10
    Done

    Divide Evenly Between Prepared Muffin Cups (almost to the Top).

    11
    Done

    Bake For 20-22 Minutes, or Until Muffins Tops Spring Back When Lightly Touched, and a Toothpick Comes Out Clean When Inserted in the Center of the Muffin.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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