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Farro And Sausage Stuffed Acorn Squash

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Ingredients

Adjust Servings:
3 acorn squash cut in half seeds and fibers removed
olive oil spray used my mister
salt and fresh cracked pepper to taste
1/2 cup uncooked pearled farro rinsed and drained
1 1/2 cups reduced sodium chicken broth
2 links raw sweet italian chicken sausage
1/2 tbsp olive oil
1/2 large white onion chopped
2 celery stalks chopped
4 oz sliced fresh mushrooms
2 sage leaves chopped
parsley for garnish

Nutritional information

Calories
Carbohydrates
37g
Protein
10g
Fat
5g
Saturated Fat
0.5g
Cholesterol
272mg
Sodium
6mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Farro And Sausage Stuffed Acorn Squash

Features:
    Cuisine:

    This simple savory sausage stuffed acorn squash is easy to make and filled with the wonderful flavors of Fall. The stuffing is made with farro, chicken sausage, mushrooms, celery, onions and sage youll love this!

    • 10 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    I love roasted acorn squash, its the perfect edible bowl you can fill with whatever you can dream up! This Turkey Chili Stuffed Acorn Squash is a great example! Here used chicken sausage and farro, brown rice would also work great.,And its so easy, simply halve and hollow out acorn squash, then season with salt and roast in the oven. Nothing like warming up the kitchen on a blistery night with baked squash in the oven. While that bakes make the stuffing on the stove, then when the squash is ready fill it with the stuffing and serve the results are a soft, flavorful squash filled with savory goodness!,Alt=


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    Steps

    1
    Done

    Mist the Cut Side of Squash With Olive Oil and Season With Salt and Pepper Place in a Baking Dish and Add 1/4 Cup Water to the Bottom of the Pan

    2
    Done

    Cover and Bake 50 Minutes. Uncover and Bake an Additional 10 Minutes. Remove from Oven and Allow to Cool Before Serving.

    3
    Done

    Meanwhile, Cook Farro in Chicken Broth According to Package Directions.

    4
    Done

    While the Farro Is Cooking, in a Large Saute Pan Cook Chicken Sausage on Medium Heat, Breaking Up the Meat Into Small Pieces as It Cooks Until the Sausage Is Cooked Through and Is Browned. Set Aside on a Dish.

    5
    Done

    Add Olive Oil to the Pan and Add the Onion, Saut 1 Minute, Add the Celery, Salt and Pepper to Taste; Cook Until Celery Is Soft, About 8 to 10 Minutes.

    6
    Done

    Add the Mushrooms and Sage to the Pan, More Salt and Pepper If Needed and Cook, Stirring 5 Minutes, Then Cook Covered For 2 Minutes, or Until the Mushrooms Have Released Their Juice and Are Cooked Through. Return the Cooled Sausage and the Cooked Farro to the Saut Pan and Mix Well.

    7
    Done

    Divide the Farro Stuffing Evenly Between the Roasted Acorn Squash, Garnish With Parsley and Serve.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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