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Fassolakia Freska Me Domata Greek

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Ingredients

Adjust Servings:
2 lbs fresh green beans or 2 lbs other long string beans
2 cups tomatoes peeled and finely chopped
2 onions finely chopped
1 cup olive oil
1 green pepper thinly sliced
1 bunch fresh parsley finely chopped
2 - 3 garlic cloves finely chopped
1/4 cup water
sea salt
fresh ground pepper

Nutritional information

604.2
Calories
492 g
Calories From Fat
54.8 g
Total Fat
7.6 g
Saturated Fat
0 mg
Cholesterol
36.3mg
Sodium
28.7 g
Carbs
10.9 g
Dietary Fiber
8.8 g
Sugars
6.5 g
Protein
496g
Serving Size (g)
4
Serving Size

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Fassolakia Freska Me Domata Greek

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    Cuisine:

    I made these beans after finding beautiful Italian flat beans at our local farmers' market this weekend. They were delicious with Greek Potatoes (Recipe #87782), steaks, and salad. The recipe is easy and it's nice to try other ways to serve green beans (as Southerners, we tend to usually boil them with ham -good but boring). I did add some fresh Greek oregano from my herb garden as well as the parsley.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fassolakia Freska Me Domata – Greek Green Beans & Tomato,This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says “This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. ” Posted for ZWT 4.,I made these beans after finding beautiful Italian flat beans at our local farmers’ market this weekend. They were delicious with Greek Potatoes (Recipe #87782), steaks, and salad. The recipe is easy and it’s nice to try other ways to serve green beans (as Southerners, we tend to usually boil them with ham -good but boring). I did add some fresh Greek oregano from my herb garden as well as the parsley.,I found these to make a pleasant vegetable to accompany more strongly flavored Greek foods for a themed meal; but I would probably not fix them for a regular family dinner.


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    Steps

    1
    Done

    Wash the Beans, Cut Off the Tips and Remove the Stringy Piece of Fiber Along the Seam. Rinse the Beans.

    2
    Done

    in a Soup Pot, Saut the Onions in Olive Oil With a Wooden Spoon Until They Turn Translucent.

    3
    Done

    Stir in the Garlic and Saut a Few Minutes More. Add All the Remaining Ingredients and the Water. Stir Well, Reduce Heat, and Simmer Covered For 50 Minutes or Until the Beans Are Tender. (add More Water If Needed During Cooking - Boiling Water.).

    4
    Done

    Serve Warm. on the Side, Consider Tzatziki or Feta Cheese, and Certainly Some Great Country Bread.

    5
    Done

    Note: This Serves 4 as a Main Dish, 6-8 as a Side. For a More Substantial Dish, Add 4 Medium Potatoes, Peeled and Cut Into Large Chunks.

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    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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