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Fast And Easy Kale Chips

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Ingredients

Adjust Servings:
1 bunch kale, remove center stem, tear into 2-inch pieces
sea salt, to taste
canola cooking spray
reynolds non-stick aluminum foil

Nutritional information

25.1
Calories
3 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
21.6 mg
Sodium
5 g
Carbs
1 g
Dietary Fiber
0 g
Sugars
1.7 g
Protein
50g
Serving Size

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Fast And Easy Kale Chips

Features:
    Cuisine:

    used olive oil, since I don't have the spray. So yummy!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fast and Easy Kale Chips, I’m allergic to nuts, peanuts and seeds, so I cannot eat almost all processed chips because they are made with oil made from nuts or seeds (sunflower, palm etc ) I came up with this to satisfy my salty chip cravings , used olive oil, since I don’t have the spray So yummy!, I’m allergic to nuts, peanuts and seeds, so I cannot eat almost all processed chips because they are made with oil made from nuts or seeds (sunflower, palm etc ) I came up with this to satisfy my salty chip cravings


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    Steps

    1
    Done

    Preheat Oven to 425 Degrees.

    2
    Done

    Line 2 Large Baking Sheets With Reynolds Non-Stick Foil and Then Spray With Canola Oil. If You Don't Have Non Stick Foil, Use Regular Foil With a Little More Oil Spray.

    3
    Done

    Place 2" Kale Pieces in Single Layer, Do not Overlap.

    4
    Done

    Spray Lightly With Oil.

    5
    Done

    Salt, to Taste. (go Easy).

    6
    Done

    Bake For 8-10 Minutes, Until Crispy. Check After 8 Minutes. Time Will Depend on the Size of Your Kale Pieces and How Curly.

    7
    Done

    I Try to Lay My Pieces Out Flat.

    8
    Done

    I Wait Until I See a Spot or Two of Brown on the Thin or Small Pieces.

    9
    Done

    Remove and Enjoy.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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