Ingredients
-
1
-
3
-
3/4
-
1
-
1
-
1/2
-
1
-
3/4
-
6
-
-
-
-
-
-
Directions
Fast Breakfast Wraps, The great thing about making wraps is the unbelieveable amount of variations that can be done with them You are only limited by your imagination! Here’s a basic ‘breakfast’ wrap, but it’s only a ‘starting point’ Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!, This makes a nice, quick breakfast used just a little salt My salsa was Chi-Chi’s Garden Fiesta Salsa it has corn and black beans in it I would have loved to include some fresh chopped cilantro, but I was out I will make these again and use some fresh cilantro Thanx for a nice breakfast
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Steps
|
1
Done
|
Heat Oil in a Medium Skillet Over Med-High Heat. |
|
2
Done
|
Combine the Eggs, Egg Substitute, Milk, Salt (optional) and Pepper, Beating Well. |
|
3
Done
|
Pour Into the Skillet and Cook the Mixture, Without Stirring, Until the Bottom and Edges Begin to Set (about 1 Min). |
|
4
Done
|
Then Continue to Cook the Mixture, Now Stirring Continually, Until Just Slightly Set (an Additional 2 Min). |
|
5
Done
|
Add in the Cheddar Cheese and Stir; Remove from the Heat. |
|
6
Done
|
While the Egg Mixture Is Cooking, You Can Also Heat the Salsa Over Low Heat, Until Warmed. |
|
7
Done
|
Wrap the Tortillas (or Lavash Bread) in a Clean Kitchen Towel and Zap in the Microwave on High For 1 Min (to Warm). |
|
8
Done
|
Divide the Now Cooked Egg Mixture Evenly Amongst the Tortillas, Spreading the Mixture Down the Center of Each One. |
|
9
Done
|
Top Each of the Portions With 2 Tbsp of the Warmed Salsa. |
|
10
Done
|
Now to Close Your Wrap: Fold Over One Side of the Wrap Over the Filling, Then Fold Up the Bottom, Then Roll the Rest of the Wrap Up Securely. |
|
11
Done
|
Serve Immediately. |
