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Fast, Easy Chicken In Salsa With Zucchini

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Ingredients

Adjust Servings:
2 boneless skinless chicken breasts
2 small zucchini
1/2 cup quartered mushroom
2 teaspoons olive oil
1 cup mild salsa or 1 cup prepared salsa

Nutritional information

227.3
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.1 g
Saturated Fat
68.4 mg
Cholesterol
866.5 mg
Sodium
12.6 g
Carbs
3.5 g
Dietary Fiber
6.3 g
Sugars
31.2 g
Protein
387g
Serving Size

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Fast, Easy Chicken In Salsa With Zucchini

Features:
    Cuisine:

    Great for those days when you stagger home from work and need dinner on the table fifteen minutes ago. So simple I'm a little embarrassed to call it a recipe. Tasty AND low fat.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Fast, Easy Chicken in Salsa with Zucchini, Great for those days when you stagger home from work and need dinner on the table fifteen minutes ago So simple I’m a little embarrassed to call it a recipe Tasty AND low fat , I had fresh squash so used that instead of zucchini I omitted the mushrooms and instead added an entire bag of thawed broccoli, carrots and cauliflower I served it all over couscous that I cooked in homemade chicken broth And I added some pepper jack cheese on top! Pretty good weeknight meal and easy clean up I will make it again! Thanks


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    Steps

    1
    Done

    Cut the Chicken Breast Pieces Into 2 or 3 Fingers.

    2
    Done

    Trim the Ends from the Zucchini, and Cut Them in Quarters Lengthwise.

    3
    Done

    Clean and Quarter the Mushrooms.

    4
    Done

    Saute the Chicken in the Oil Until Lightly Browned on Both Sides, Then Add the Zucchini and Saute It Until Lightly Browned on All Sides.

    5
    Done

    Add the Mushrooms, Cook a Minute or Two More Until They Are Softened.

    6
    Done

    Add the Salsa and Heat Through.

    7
    Done

    as You Are Cooking the Vegetables, Keep Turning the Chicken in the Pan to Ensure It Too Is Cooked Through.

    8
    Done

    Serve Over Cous-Cous For the Fastest Dinner, or With Noodles or Rice.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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