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Fat- Free/Cholesterol- Free Bran

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Ingredients

Adjust Servings:
1 cup wheat bran (miller's wheat bran)
1 cup fat-free buttermilk
1 tablespoon molasses
2 large egg whites
1/2 cup applesauce
1 ripe banana, mashed
2 teaspoons vanilla
1 cup all-purpose flour (or use half white and whole wheat)
1/2 cup white sugar (can use more sugar if desired) or 1/2 cup brown sugar (can use more sugar if desired)
2 teaspoons baking powder
1/8 teaspoon salt
1/2 - 1 teaspoon cinnamon
1/2 cup raisins (optional)

Nutritional information

107.8
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
98 mg
Sodium
25.4 g
Carbs
2.8 g
Dietary Fiber
10.6 g
Sugars
2.6 g
Protein
706g
Serving Size

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Fat- Free/Cholesterol- Free Bran

Features:
    Cuisine:

    These muffins have no fat but you would never know it, they are extremely moist with lots of flavor --- I have not tryed it as yet but I'm quite sure that Splenda may be used in place of sugar --- you may bake in 6 jumbo muffin tins but baking time will need to be increased.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Fat-Free/Cholesterol-Free Bran Muffins, These muffins have no fat but you would never know it, they are extremely moist with lots of flavor — I have not tryed it as yet but I’m quite sure that Splenda may be used in place of sugar — you may bake in 6 jumbo muffin tins but baking time will need to be increased , Absolutely delicious muffins Kitt! used Splenda brown sugar and whole eggs, also added 2 tablespoons of ground flax seed Terrific! I know I will be using this recipe often! Thanks for another winner!!!


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    Steps

    1
    Done

    Set Oven to 350 Degrees F (set Oven Rack to Second-Lowest Position).

    2
    Done

    Line 12 Regular Size Muffin Tins With Paper Liners.

    3
    Done

    in a Medium Bowl Combine the Buttermilk With Wheat Bran; Allow to Sit For 10 Minutes.

    4
    Done

    in a Small Bowl Whisk Together the Egg Whites With Molasses, Applesauce, Mashed Banana and Vanilla; Mix Until Well Combined.

    5
    Done

    in a Medium Bowl Combine the Flour With Sugar, Baking Powder, Salt and Cinnamon.

    6
    Done

    After the 10 Minutes of Sitting Time Add the Egg Mixture to the Bran/Buttermilk Mixture; Mix Very Well to Combine, Then Add to the Flour Mixture; Mix Until Just Combined.

    7
    Done

    Mix in Raisins (if Using).

    8
    Done

    Divide Into the Muffin Tins Filling Just Over Threee-Quarters Full.

    9
    Done

    Bake For About 20-22 Minutes or Until Muffins Test Done.

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    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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