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Fat Free Fresh Tropical Fruit Salad

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Ingredients

Adjust Servings:
1 small fresh pineapple (peeled cored and diced)
3/4 cup pineapple juice (can use less)
3 - 4 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
6 medium oranges peeled and sliced
4 kiwi fruits peeled halved and sliced
1 large mango peeled and cubed (can use 2 mangoes)

Nutritional information

211.1
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
4.6mg
Sodium
54.3 g
Carbs
6.7 g
Dietary Fiber
42.3 g
Sugars
2.7 g
Protein
343g
Serving Size (g)
6
Serving Size

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Fat Free Fresh Tropical Fruit Salad

Features:
    Cuisine:

    2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

    • 500 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Fat Free Fresh Tropical Fruit Salad,2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.,This fruit salad was great. used canned pineapple instead of fresh. This was quick and easy to put together and the lime juice adds a little tang to it. I didn’t reduce the amount of the honey because it was just right. Reviewed for ZWT5.


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    Steps

    1
    Done

    In a Large Glass Bowl Stir All Ingredients Together; Cover and Chill For 8 Hours (tossing the Fruit Occasionally in the Juice) Before Serving.

    2
    Done

    Adjust Sweetness to Taste.

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    Quinn Hughes

    BBQ guru known for his mastery of grilling and smoking meats to perfection.

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