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Fatoush Orzo Salad

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Ingredients

Adjust Servings:
1 cup cooked orzo pasta
3 plum tomatoes, chopped very small
1 english cucumber, chopped very small
1 small red onion, grated
2 garlic cloves, crushed
1 romaine lettuce hearts, shredded
4 fresh mint leaves, minced
1 tablespoon sumac
1 teaspoon za'atar spice mix (optional) or 1 teaspoon za'atar spice mix, green (optional)
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 cup italian parsley, chopped fine
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/4 cup greek feta, crumbled (optional)

Nutritional information

119.5
Calories
67 g
Calories From Fat
7.5 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
600.9 mg
Sodium
13 g
Carbs
4.7 g
Dietary Fiber
5.3 g
Sugars
3.2 g
Protein
217g
Serving Size

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Fatoush Orzo Salad

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    Cuisine:

    This is wonderful! I multiplied the recipe by 5. I left out the onion, and did use the optional feta and za'atar, and I'm glad that I did. (the za'atar gives the flavors a nice punch) I upped the quantity of fresh mint, and even then it was barely discernable. I could taste it, but no one else could pick it out. The spicing is very good, and I like having a fatoush without soggy pita in it. One of my customers said it tasted very "fresh" and "clean". The finished salad was also prettier than I thought it might be. Thanks for this recipe!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fatoush Orzo Salad, Mediterranean veggie salad with orzo pasta instead of bread , This is wonderful! I multiplied the recipe by 5 I left out the onion, and did use the optional feta and za’atar, and I’m glad that I did (the za’atar gives the flavors a nice punch) I upped the quantity of fresh mint, and even then it was barely discernable I could taste it, but no one else could pick it out The spicing is very good, and I like having a fatoush without soggy pita in it One of my customers said it tasted very fresh and clean The finished salad was also prettier than I thought it might be Thanks for this recipe!, DH thought this recipe tasted ok but not great I did leave out the feta cheese because he doesn’t like it Made for Ramadan Tag


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    Steps

    1
    Done

    Place Cooked Orzo in Bowl.

    2
    Done

    Toss in Vegetables.

    3
    Done

    Make a Emulsion With the Lemon Juice, Olive Oil, Seasonings and Garlic.

    4
    Done

    Toss Together and Chill Before Serving or Serve Immediately.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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