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Favorite Scallops

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Ingredients

Adjust Servings:
2 - 3 tablespoons butter or 2 -3 tablespoons margarine
2 cloves garlic, chopped
1 pinch fresh tarragon
1 pinch fresh oregano
1 lb sea scallops, cut into 1 inch pieces or 1 lb bay scallop
1 pinch paprika
salt and pepper
1/2 lemon, juice of
2 tablespoons sherry wine
parsley sprig garnish optional

Nutritional information

185.9
Calories
59 g
Calories From Fat
6.6 g
Total Fat
3.7 g
Saturated Fat
52.8 mg
Cholesterol
226.1 mg
Sodium
4.7 g
Carbs
0.1 g
Dietary Fiber
0.5 g
Sugars
19.3 g
Protein
170 g
Serving Size

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Favorite Scallops

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    Cuisine:

    Due to a low fat diet, I had to improvise. used bay scallops in this prep. Only had dried oregano and tarragon and Marsala. I soaked the dried herbs Plus an couple dashes dried red peppers and garlic, in about 3 tablespoons of Marsala in the saute pan then added a small can of mushrooms, the scallops and the juice of 1/2 lemon. I served this over pasta with Parmasean and steamed asparagus on the side. Everythings better with butter, but this was pretty good and guilt free. Don't forget the lemon.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Favorite Scallops, This is my favorite way to prepare scallops. Recipe adapted from Bon Appetit October, 1981., Due to a low fat diet, I had to improvise. used bay scallops in this prep. Only had dried oregano and tarragon and Marsala. I soaked the dried herbs Plus an couple dashes dried red peppers and garlic, in about 3 tablespoons of Marsala in the saute pan then added a small can of mushrooms, the scallops and the juice of 1/2 lemon. I served this over pasta with Parmasean and steamed asparagus on the side. Everythings better with butter, but this was pretty good and guilt free. Don’t forget the lemon., Excellent recipe. My family just loved it. Served it over angel hair pasta. Thanks for posting.


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    Steps

    1
    Done

    Melt Butter in Skillet Over Medium Heat.

    2
    Done

    Stir in Garlic, Tarragon and Oregano.

    3
    Done

    Add Scallops and Season With Paprika, Salt and Pepper.

    4
    Done

    Squeeze Lemon Juice Over Scallops and Saute For 5 Minutes or Until Scallops Turn Opaque.

    5
    Done

    Increase Heat to Medium-High and Add Sherry Cooking Until There Is Almost No Liquid in Pan.

    6
    Done

    Transfer to Serving Dish.

    7
    Done

    Sprinkle With Paprika, Parsley and Lemon Slices.

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