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Fennel, Orange And Walnut Salad

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Ingredients

Adjust Servings:
2 fennel bulbs
2 oranges
1/2 lemon juice of only
1 tablespoon extra virgin olive oil
salt and pepper
7 whole walnuts cut in small pieces

Nutritional information

144.7
Calories
74 g
Calories From Fat
8.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
61.1mg
Sodium
17.7 g
Carbs
5.7 g
Dietary Fiber
6.5 g
Sugars
3.2 g
Protein
132g
Serving Size (g)
4
Serving Size

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Fennel, Orange And Walnut Salad

Features:
    Cuisine:

    Salad of fennel and oranges is typically Italian and dates back to the time of the Roman legionnaires. For my taste, the addition of the walnuts makes the dish, with their slightly bitter skins contrasting nicely with the sweetness of the orange and slightly licorice flavor of the fennel. I recommend the use of blood oranges if you can (adding to the attractiveness as well as the flavor), but regular oranges will work well, too. Cooking time is marination/cooling time in the refrigerator.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fennel, Orange and Walnut Salad,Salad of fennel and oranges is typically Italian and dates back to the time of the Roman legionnaires. For my taste, the addition of the walnuts makes the dish, with their slightly bitter skins contrasting nicely with the sweetness of the orange and slightly licorice flavor of the fennel. I recommend the use of blood oranges if you can (adding to the attractiveness as well as the flavor), but regular oranges will work well, too. Cooking time is marination/cooling time in the refrigerator.


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    Steps

    1
    Done

    Remove the Tough Outer Leaves of the Fennel, Cut Off the Tops and Discard; Cut Each Bulb in Half and Cut Out the Cores (and Discard Them Too).

    2
    Done

    Lay Each Fennel Half in Turn on Cutting Board (cut, Flat Side Down) and Slice as Thinly as Possible; Transfer to a Large Mixing Bowl.

    3
    Done

    Slice One Orange in Half (horizontally) and Juice One of the Halves, Setting Juice Aside.

    4
    Done

    Slice the Remaining 1 1/2 Oranges Horizontally; Remove the Peel from Each Slice, Then Separate the Individual Sections (you Should End Up With Thin Triangles) Which Then Are Added to the Fennel Slices.

    5
    Done

    in a Small Bowl, Whisk Together the Lemon Juice, Reserved Orange Juice, Olive Oil, Salt and Pepper.

    6
    Done

    Pour Over the Fennel and Oranges and Mix Well; Allow to Marinate at Least 30 Minutes and Preferably One Hour in the Refrigerator.

    7
    Done

    Just Before Serving, Sprinkle the Walnut Pieces Over the Salad and Mix Well.

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    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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