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Fennel, Pomegranate And Feta Salad

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Ingredients

Adjust Servings:
2 fennel bulbs
1/2 large cucumber
1/2 red onion, very finely sliced
1 bunch fresh coriander, roughly chopped
1 bunch fresh flat leaf parsley, roughly chopped
7 ounces feta cheese (200g)
1/2 pomegranate, seeds of
1 1/2 teaspoons white wine vinegar
2 tablespoons extra virgin olive oil
1 pinch caster sugar
salt and pepper

Nutritional information

286.4
Calories
170 g
Calories From Fat
18.9 g
Total Fat
8.9 g
Saturated Fat
46.9 mg
Cholesterol
668.1 mg
Sodium
21.9 g
Carbs
6.5 g
Dietary Fiber
8.5 g
Sugars
10.8 g
Protein
293g
Serving Size

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Fennel, Pomegranate And Feta Salad

Features:
    Cuisine:

    Salty and aniseedy with bursts of sour sweetness, this works as an effective palate cleanser. From Diana Henry's Crazy Water, Pickled Lemons: Enchanting Dishes from the Middle East, Mediterranean and North Africa.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Fennel, Pomegranate and Feta Salad, Salty and aniseedy with bursts of sour sweetness, this works as an effective palate cleanser From Diana Henry’s Crazy Water, Pickled Lemons: Enchanting Dishes from the Middle East, Mediterranean and North Africa , Fantastic fresh salad with lots of crunch and flavour Made as written, but doubled the dressing Thanks so much for posting


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    Steps

    1
    Done

    Mix Together the Dressing Ingredients in a Small Bowl. Add Salt and Pepper to Taste. Set Aside.

    2
    Done

    Trim the Fennel Bulbs, Reserving the Fronds. Quarter the Bulbs, and Cut Out and Discard the Central Core. Finely Slice the Fennel Lengthways, and Toss It and the Reserved Fronds Into the Bowl Containing the Dressing.

    3
    Done

    Peel the Cucumber and Cut in Half Lengthways. Scoop Out the Central Seeds With a Teaspoon and Slice the Remaining Flesh Into Half-Moon Shapes. Add to the Bowl of Dressing.

    4
    Done

    Add the Sliced Onion to the Bowl. Add the Herbs and Crumble the Feta in the Bowl.

    5
    Done

    Toss the Salad and Scatter the Pomegranate Seeds on Top- Don't Add the Seeds Before Tossing as They Will Leach Out Their Crimson Juices.

    Avatar Of Omar Smith

    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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